Hellow guys, Welcome to my website, and you are watching 30-min NO REPEAT Strength Training | FULL BODY SUPERSETS. and this vIdeo is uploaded by Kaleigh Cohen Strength at 2024-03-07T01:59:57-08:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | 30-min NO REPEAT Strength Training | FULL BODY SUPERSETS |
| Video Uploader | Video From Kaleigh Cohen Strength |
| Upload Date | This Video Uploaded At 07-03-2024 09:59:57 |
| Video Discription | Supersets, no repeat, and full body! This workout has everything to get strong and have fun! The focus for today's training is total body definition and building muscle! We will accomplish this by using supersets! Our supersets will follow a peripheral heart action structure to boost the intensity and effectiveness even more! PHA training is when we alternate between upper and lower body exercises with little rest between, this will pump the heart rate up as your body works to push blood from the upper and lower body during our pushes! This is a great way to build lean muscle while burning fat! And the no-repeat structure is helpful to keep our focus and keep things fun and we only get one chance to work on each exercise! In order to maximize the hypertrophy goal of this workout aim to use moderately heavy weights relative to you and your training level and the exercises that we are performing! You will know you picked the right weight if by the last 10-15 seconds of our 45 seconds of work, the reps are getting very challenging, but doable with good form! 30-MINUTE NO-REPEAT FULL BODY SUPERSET STRENGTH WORKOUT EQUIPMENT, STRUCTURE, AND EXERCISES EQUIPMENT NEEDED - DUMBBELLS- I used a range from 10lbs to 25lbs / 4.5 to 11.3kg When selecting a weight for this workout, you want to lift moderately heavy! - EXERCISE MAT STRUCTURE NO REPEAT STRUCTURE 12 SUPERSETS | 24 EXERCISES WORK: 45 SECONDS REST: 30 SECONDS EXERCISE LIST CHEST PRESS | TATE PRESS RENEGADE ROW | PLANK TO LOW SQUAT TO CURL OVERHEAD SQUAT | ALT. DEAD STOP SNATCH KICKSTAND ROMANIAN DEADLIFT TO CURTSY LUNGE | SWITCH SIDES HAMMER CURLS | HAMMER PUMP CURLS KNEELING REAR DELT FLYS | HIGH KNEELING IN AND OUT SHOULDER PRESS SINGLE LEG GLUTE BRIDGE | SWITCH SIDES TRICEP OVERHEAD EXTENSION | SNOW ANGEL GOBLET SQUAT | LATERAL SQUAT 2 RIGHT/2 LEFT ALT. DIAGONEL REVERSE CRUNCH | BUTTERFLY CRUNCH STRAIGHT LEG CROSS BODY CRUNCH | SWITCH SIDES I am so glad you joined me for this workout! It's always better to workout with a friend! Kaleigh Don't forget to stretch! 👉 https://youtu.be/IjH_8pdybfs MY LINKS: Amazon Storefront- https://www.amazon.com/shop/kaleighcohenfitness Like to know about my outfit?- https://amzn.to/41ZammW Protein I Love! - https://bit.ly/3SPyEwG Become a member here- https://www.buymeacoffee.com/kaleighcohen KCF merch- https://kaleighcohen.com/shop/ Instagram- https://www.instagram.com/kaleighacohen/ Facebook- https://www.facebook.com/kaleighcohenfitness Some of the links listed above are affiliate links and if you make a purchase through the link, I may make a small commission, this is free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated! _________________________________________________________________________________________________ 🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is essential to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided. |
| Category | Sports |
| Tags | Sports Download MP4 | Sports Download MP3 | Sports Download MP4 360p | Sports Download MP4 480p | Sports Download MP4 720p | Sports Download MP4 1080p |
