Hellow guys, Welcome to my website, and you are watching My Current Good Gut Health Routine | how healing my gut changed my life!. and this vIdeo is uploaded by Kyla Beland at 2022-07-07T08:15:14-07:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | My Current Good Gut Health Routine | how healing my gut changed my life! |
| Video Uploader | Video From Kyla Beland |
| Upload Date | This Video Uploaded At 07-07-2022 15:15:14 |
| Video Discription | Get 15% off your first month’s supply of Seed’s DS-01™ Daily Synbiotic by using code KYLA15 at checkout: https://seed.com/daily-synbiotic?utm_source=kyla_beland&utm_medium=youtube&utm_campaign=15p Hi friends! In today’s video, I talk about why it is important to focus on your gut health, my journey with gut issues and how I improved my gut health. Remember everybody’s body is different. What may work for me may not work for you but I hope in some way this video sheds some light on your gut health journey! Links/Cites Coming off birth control journey playlist - https://youtube.com/playlist?list=PL4cAuilJYzN4HWRI0rN1tct67nxcecvbj Why I stopped being a sponsored supplement athlete - https://youtu.be/olxuICO0Kek My favorite clean ingredient supplements vlog - https://youtu.be/mRjIwc4OQO0 My favorite bone broth - https://amzn.to/3ujeCPT Bischoff, S.C. 'Gut health': a new objective in medicine?. BMC Med 9, 24 (2011). https://doi.org/10.1186/1741-7015-9-24 Front. Microbiol., 10 July 2018 | https://doi.org/10.3389/fmicb.2018.01459 Matenchuk BA, Mandhane PJ, Kozyrskyj AL. Sleep, circadian rhythm, and gut microbiota. Sleep Med Rev. 2020 Oct;53:101340. doi: 10.1016/j.smrv.2020.101340. Epub 2020 May 13. PMID: 32668369. https://doi.org/10.2217/fmb.11.142 https://www.healthline.com/health/gut-health https://www.healthline.com/nutrition/gluten-leaky-gut#immune-response https://www.thethyroiddietician.com/healing-our-second-brain-the-gut/ Bell V, Ferrão J, Pimentel L, Pintado M, Fernandes T. One Health, Fermented Foods, and Gut Microbiota. Foods. 2018; 7(12):195. https://doi.org/10.3390/foods7120195 https://doi.org/10.1016/j.ynstr.2017.03.001 Links ♡ Website - https://kylabeland.com/ TikTok - www.tiktok.com/@kylabeland Instagram - https://www.instagram.com/kylabeland/ Shop my Amazon favs - https://www.amazon.com/shop/kylabeland Pinterest - https://www.pinterest.com/kylabeland/ My favorite non toxic cookware (link saves you $) - https://ap.carawayhome.com/kylabeland-vip 0:00 Intro 2:46 Signs of poor gut health 3:52 Why focusing on gut health is important 5:33 My gut health journey 10:49 What I STOPPED doing (diet) 14:20 What I STARTED doing (diet) 20:06 Lifestyle changes for good gut health 23:35 Final thoughts Music by Citrus Avenue - Espresso Sun - https://thmatc.co/?l=28B4E17C This video is sponsored by Seed. Amazon links and MagicLinks are affiliate links which means I may receive a small commission, at no cost to you, if you make a purchase through a link. Thank you for supporting my channel and I so that I can continue to create content for you! ♡ Another disclaimer: All the information I provide is based on my personal experience and education. While I am a certified personal trainer, I strongly recommend that you consult with your physician before beginning any exercise/nutrition program. Never rely solely on information on the web in place of seeking professional medical advice. The information contained in this video is for educational and informational purposes only and is made available to you as a self-help tool. Remember each individual’s health, fitness, and nutrition success depends on his or her related program or service, your results may vary, and will be based on many variables, including but not limited to, your individual capacity, life, experience, unique health and genetic profile, starting point, expertise, and level of commitment. However, with true hard work and dedication I believe that YOU can make a change in your life starting with this video. |
| Category | People & Blogs |
| Tags | gut health tips | gut health diet | gut health supplements | how I healed my gut | how I healed my gut and acne | how I healed my gut naturally | good gut health habits | good gut health diet | gut health and mental health | what i eat in a day for gut health | what i eat in a day for good gut health | what i eat in a day for a healthy gut | gut health meals | gut health what i eat in a day | gut healthy recipes | gut healthy foods | good gut health foods | good gut healthy meal ideas | seed |
