Hellow guys, Welcome to my website, and you are watching what I eat in a day | simple, high protein recipes at home, my workout routine, & cook with me!. and this vIdeo is uploaded by LenaLifts at 2024-03-31T06:55:22-07:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | what I eat in a day | simple, high protein recipes at home, my workout routine, & cook with me! |
| Video Uploader | Video From LenaLifts |
| Upload Date | This Video Uploaded At 31-03-2024 13:55:22 |
| Video Discription | my wellness journals are NOW AVAILABLE! 🥹🤍 go to: https://www.thedaybyday.co to check them out! and follow @thedaybydayco on IG to stay up to date and join the fam for exclusive perks! 🤍 healthy and realistic what i eat in day living alone in NYC, easy and simple meal ideas, high protein recipes, and my leg / glute workout! follow me on insta👀 (if you a real one): @lenaliftsx get my greens from EHPlabs ⚡️: https://ehplabs.com/discount/lena10?redirect=products/oxygreens-daily-super-greens-powder (use code: LENA10 for $ off) lunch recipe: https://www.tiktok.com/t/ZTLhQu21b/ pasta recipe: https://www.tiktok.com/t/ZTLhQQ3Ep/ dessert recipe: https://youtu.be/CXGANpdbcRo?si=lEm9HyWR4v320dV2 my storefront (get products I mentioned here): https://amzn.to/4aDtbAP my music playlist 🎶: https://open.spotify.com/playlist/49UL5zoMRNG193pPFyVpdT?si=c3926067443f42b4 follow me on tiktok🌻: https://www.tiktok.com/@lenalifts?lang=en for business inquiries ONLY✨: lenalifts@select.co #whatieatinaday #simpleandeasymeals #highprotein timecodes: 0:00 - intro 0:16 - morning routine 2:19 - breakfast 3:38 - workout with me 4:51 - workout motivation pep talk 5:58 - avocado protein shake 7:33 - lunch 9:20 - dinner 11:28 - dessert 13:05 - chit chat tags~ what i in a day, leg workout, booty workout, glute workout, what i eat in a day to lose weight, what i eat in a day to grow glutes, what i eat in a day realistic, realistic what i eat in a day, simple and easy meal ideas, healthy meal ideas, workout to grow glutes, body transformation, transformation journey, fitness transformation, how to lose weight, how to gain weight, what i did to transform my body, what i eat in a week, what i eat in a day to lose weight, quick meal ideas, meal prep for weight loss, meal prep for muscle gain, gym transformation, gym routine, what i eat in a day healthy, how to grow your glutes, how to grow your butt, everything i eat in a day, meal ideas, 6am morning routine, productive day in my life, morning routine 2024, aesthetic what i eat in a day, simple meals, meal ideas, meal plan, diet plan, meal prep, everything i eat, simple and healthy meals, healthy meals, healthy meal ideas, food for weight loss, food for weight gain, fitness motivation, fitness transformation, workout with me, glute workout, aesthetic morning routine, workout motivation, fitness transformation, morning routine, night routine, 2024 morning routine, productive routine, 7am productive morning routine, simple recipes, healthy recipe, high protein recipe |
| Category | People & Blogs |
| Tags | People & Blogs Download MP4 | People & Blogs Download MP3 | People & Blogs Download MP4 360p | People & Blogs Download MP4 480p | People & Blogs Download MP4 720p | People & Blogs Download MP4 1080p |
