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| Name | what is ashtanga? |
| Video Uploader | Video From triyoga |
| Upload Date | This Video Uploaded At 23-11-2020 16:44:54 |
| Video Discription | The physical ashtanga practice synchronises breath, asana (postures) and drishti (gaze point) to create a dynamic, flowing sequence and build an internal heat. This powerful combination helps bring strength and stability to the body, purify the nervous system and calm the mind. https://triyoga.co.uk/ashtanga-yoga-classes/ |
| Category | Sports |
| Tags | Sports Download MP4 | Sports Download MP3 | Sports Download MP4 360p | Sports Download MP4 480p | Sports Download MP4 720p | Sports Download MP4 1080p |
