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| Name | Extended Fasts - Top 5 Reasons| Intermittent Fasting 2023 | Jason Fung |
| Video Uploader | Video From Jason Fung |
| Upload Date | This Video Uploaded At 13-03-2022 14:45:01 |
| Video Discription | Extended Fasts - Top 5 Reasons| Intermittent Fasting 2023 | Jason Fung π‘ Unlock the Power: Extended Fasting - Top 5 Reasons to Try π½οΈ In this video, we explore the incredible benefits of extended fasting and why it's gaining popularity as a powerful tool for health and weight management. Discover why extended fasting might be the missing piece in your wellness journey. π Compare extended fasting to intermittent fasting and learn why the former is becoming a go-to strategy for those looking to shed pounds and improve health. ποΈββοΈ Explore the science behind extended fasting as another powerful tool for weight loss, and understand how it leverages your sleep cycles to your advantage. π¬οΈ Discover how hunger naturally decreases during extended fasting, making it a more efficient and effective approach for many. β° The wait is over. Watch this video to uncover the top 5 reasons to consider extended fasting and how it can transform your approach to health and wellness. πJoin my membership for perks: https://www.youtube.com/channel/UCoyL4iGArWn5Hu0V_sAhK2w/join β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬ βΆοΈ Timestamps / Chapters 0:00 Extended Fasting 0:39 Definition - Extended versus intermittent fasting 0:53 Reason #1 - another tool for weight loss 1:33 Reason #2 - extended fasting is more powerful 2:33 Reason #3 - extended fasting uses sleep to your advantage 3:25 Reason #4 - hunger decreases 4:12 Reason #5 - extended fasting more efficient and more effective 5:55 Things to remember during extended fasting ============================= π BOOKS: π The Obesity Code - Reviewing underlying physiology of weight loss and how low carb diets and fasting can help. https://www.amazon.com/dp/1771641258?... π The Diabetes Code - Reviewing how type 2 diabetes is a reversible disease and dietary strategies. https://www.amazon.com/dp/B0795BLS8D?... π The Cancer Code - Scientific exploration of how cancer develops - https://www.amazon.com/dp/0062894005?... π Amazon: π USA - https://www.amazon.com/shop/jasonfung π Canada - https://www.amazon.ca/shop/jasonfung β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬ π Please visit our :- πΉ Website - https://www.doctorjasonfung.com πΉ Blog- https://drjasonfung.medium.com πΉ Community- https://www.thefastingmethod.com πΉ Facebook - https://www.facebook.com/jason.fung.313 πΉ Instagram - https://www.instagram.com/drjasonfung/ πΉ Twitter - https://twitter.com/drjasonfung β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬ π YouTube Medical Lectures (for specialist physicians): βΆοΈ The Roots of the Obesity Epidemic: https: //www.youtube.com/watch?v=q8BGYhreaco&t=0s βΆοΈ Therapeutic Fasting - The Two Compartment Problem: https: //www.youtube.com/watch?v=ETkwZIi3R7w&t=0s βΆοΈ Does Calorie Counting work?: https://www.youtube.com/watch?v=5F5o0a4p_3U&t=0s βΆοΈ Two Big Lies of Type 2 Diabetes: https://www.youtube.com/watch?v=FcLoaVNQ3rc&t=0s β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬ If you liked the video, Please Do Subscribe My Channel ππ Keep Supporting me So I can Continue to provide you with free content each week!!π β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬ π π Thank you for Watching! #ExtendedFastsTop5Reasons #ExtendedFasting #IntermittentFasting2023 #WeightLoss #HealthBenefits #FastingStrategies #HungerReduction #WellnessJourney #EfficientFasting |
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