Hellow guys, Welcome to my website, and you are watching How To Perform A Vulva Self Exam 🌷 #womenshealth #vulva #selfcare. and this vIdeo is uploaded by Pelvic Soul Pelvic Therapy at 2024-07-16T10:05:35-07:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | How To Perform A Vulva Self Exam 🌷 #womenshealth #vulva #selfcare |
| Video Uploader | Video From Pelvic Soul Pelvic Therapy |
| Upload Date | This Video Uploaded At 16-07-2024 17:05:35 |
| Video Discription | To save this tutorial for future use, visit our website - https://pelvicsoul.com/how-to-perform-a-vulva-self-exam/ Understanding your personal anatomy helps you spot changes from your normal baseline tissue health. This awareness can help you detect any changes in what your anatomy looks or feels like, allowing you to discuss them with your healthcare provider. You will need: - A private space where you feel comfortable looking at and touching your genitals 🛋️ - A small mirror or a stand mirror 🪞 - A flashlight or a well-lit space 💡 1️⃣ Wash your hands and get comfortable in a position where you can clearly see your vulva. 2️⃣ Look at the: Outer and inner fleshy lips of the vulva (labia) 🌸 Bump of tissue covered by a hood of skin at the front of the labia (clitoris), the main area stimulated during sexual activity ✨ Opening of the urethra, where urine drains from your body 🚰 Opening of the vagina. Use your fingers to spread apart the vaginal lips to see into the vagina. You should see the reddish, pink walls of the vagina with small folds or ridges known as rugae 🌷 Opening of the anus 🚻 3️⃣ Observe your vaginal discharge. A normal discharge is clear to cloudy white, smells neutral or slightly acidic (like vinegar), and may be thick or thin, changing throughout the menstrual cycle. It is empowering and vitally important to know exactly what is normal and what is not normal for you! Do this self-vulva check once a month and be an advocate for your health! 💖 #pelvicfloor #pelvicfloortherapy #pelvichealth #knowyourbody #anatomyawareness #osteopathictherapy #SelfCare #vulvacheck #preventativehealth #wellnessjourney #postpartum #tampa #tampamom #tampahealth #womenshealth #pelvicfloorhealth #mindbodyconnection #selfexamination |
| Category | Entertainment |
| Tags | vulva self exam | vulva health | vaginal health | vaginal exam | normal vaginal discharge | how to examine my vagina | pelvic health | pelvic floor health | pelvic floor therapy | healthy vaginal discharge | healthy vulva | vulva check | womens health |
