Hellow guys, Welcome to my website, and you are watching SLIMMING STRENGTH Workout for Women over 50 | 5PD #65. and this vIdeo is uploaded by Pahla B at 2022-12-09T02:00:32-08:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | SLIMMING STRENGTH Workout for Women over 50 | 5PD #65 |
| Video Uploader | Video From Pahla B |
| Upload Date | This Video Uploaded At 09-12-2022 10:00:32 |
| Video Discription | This slimming strength workout is perfect for women over 50 who want to build muscle, protect bone density, enjoy life, and lose weight, too! With generous intervals and a variety of fun exercises, this routine is the embodiment of “Last one, best one!” Find the FIVE POUNDS DOWN video series on YouTube here: https://bit.ly/5PDin2022 Start LOSING WEIGHT TODAY with the 5-0 Method (my FREE eBook): https://getyourgoal.com/ My friend, grab your dumbbells and let’s go! SHOPPING INFO: Get my exact 3-pair Dumbbell Set (affiliate link): https://amzn.to/2vkvMkg Brighten your day with this colorful, flowy tank! (affiliate link): https://amzn.to/3CuPlXI SET UP: Interval timer is set for one minute each; there is NO REST and NO REPEAT WARM UP EXERCISES: High Knee Press Ups Split Stance Row with Triceps Kickbacks Curling Side Kicks Triangles Umbrella Openers Twisting Stepbacks Split Stance Flys Butterfly Side Kicks Squatted Side Crunches Front Step Side Raises Letter Xs Deadlifts Single Leg Touchdowns Curtsy Side Punch Triceps Extensions with High Knees Squats Side Bends Wide Open Sumo Squats FINISHER: Side Balance Press Ups COOL DOWN ❤ Pahla B https://getyourgoal.com/ |
| Category | Howto & Style |
| Tags | Pahla B | Pahla Bowers | workouts for women over 50 | over 50 fitness | women over 50 | menopause | menopause workouts | perimenopause | perimenopause workouts |
