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| Name | Top 10 Fastest Women's 400 Meter Sprinters In The World |
| Video Uploader | Video From Sprint Spotlight |
| Upload Date | This Video Uploaded At 16-05-2024 16:00:36 |
| Video Discription | Lets explore who is on the top 10 All-Time list of the women's 400 meter sprinters. The 400 meter race stands out as a challenging athletic event that tests an athlete's ability to balance speed and endurance effectively. This race uniquely stresses the body by requiring a near-maximal sprint for a longer duration, predominantly tapping into the anaerobic glycolytic system, which leads to significant lactic acid build-up and muscle fatigue. Athletes must execute a nuanced strategy, starting strong, maintaining a controlled pace on the back straight, managing energy through the curve, and enduring the grueling final stretch. This strategic complexity, combined with the intense physical demands, necessitates targeted training that hones both speed and stamina, as well as mental toughness to handle the anticipated physical strain and tactical execution of the race. |
| Category | Sports |
| Tags | womens fastest 400 meter dash | fastest women's 400m | fastest 400m women's times | track and field 2024 | track and field 2024 outdoor | Sydney Mclaughlin-Levrone | sydney mclaughlin | Sanya Richards-Ross | Cathy Freeman | Taťána Kocembová | Shaunae Miller-Uibo | Olga Bryzgina | Marie-José Pérec | Salwa Eid Naser | Jarmila Kratochvílová | Marita Koch |
