Hellow guys, Welcome to my website, and you are watching Work Hard ~ Rest Hard. and this vIdeo is uploaded by Paul Chek at 2014-04-03T07:27:08-07:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | Work Hard ~ Rest Hard |
| Video Uploader | Video From Paul Chek |
| Upload Date | This Video Uploaded At 03-04-2014 14:27:08 |
| Video Discription | This is a concept that is essential to success with any exercise program. Unfortunately, we live in a culture that both doesn't value rest, and is confused at large about how the body responds to exercise. Most exercisers and athletes, even the most elite of athletes have the confused idea in their heads that you get stronger or fitter when training. The truth is that you get stronger and fitter while resting between training sessions. The exercise stimulus induces a catabolic (tissue destructive) influence on the body, which serves as a growth and repair stimulus. If we don't have adequate knowledge of how to use rest, and the value of rest as essential to the growth and regeneration (anabolic) phase between training sessions (work-outs), we increase the likelihood of unfavorable responses. To learn more about this topic, read Paul's daily blog: http://www.paulcheksblog.com/ ATTENTION Viewers: Please be advised that this forum is not intended for personal therapy. Paul Chek does his best to share education and resources to help you live a healthier, more full life. If you have applied the teachings he shares here, and fully applied the methods according to the directions in his book "How To Eat, Move and Be Healthy!", his ebook, "The Last 4 Doctors You'll Ever Need - How To Get Healthy Now!, his audio/workbook program "You Are What You Eat!", and/or my DVD series "Healing Fungal and Parasite Infections - The Absolute Essentials", the next step is to apply the teachings available in his self-healing program titled, "The 1-2-3-4 For Overcoming Addiction, Obesity and Disease". If you are looking for a skilled CHEK Institute Trained Practitioner and or CHEK Holistic Lifestyle Coach for yourself or your loved one, please seek a qualified CHEK Practitioner in your area....there are over 10,000 world wide! http://www.chekconnect.com/app/home.htm Visit http://www.chekinstitute.com and http://www.ppssuccess.com to learn more about Paul Chek's teachings. SUBSCRIBE: http://youtube.com/PaulChekLive Paul Chek is founder of the C.H.E.K Institute and creator of the PPS Success Mastery program. http://chekinstitute.com http://www.ppssuccess.com Visit Paul on FACEBOOK: https://www.facebook.com/paulcheksr |
| Category | People & Blogs |
| Tags | Paul Chek | CHEK Institute | fitness | strength | diet | exercise | holistic health | rest and repair cycle |
