Hellow guys, Welcome to my website, and you are watching THE BEST ABS WORKOUT | Get ABS in 3 WEEKS | Rowan Row. and this vIdeo is uploaded by Rowan Row at 2020-12-07T21:00:11-08:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | THE BEST ABS WORKOUT | Get ABS in 3 WEEKS | Rowan Row |
| Video Uploader | Video From Rowan Row |
| Upload Date | This Video Uploaded At 08-12-2020 05:00:11 |
| Video Discription | ► THE BEST ABS WORKOUT | Get ABS in 3 WEEKS | Rowan Row • Shop Bulk Powders supplements - www.awin1.com/awclick.php?mid=4822&id=765753 ----------------------------------------------------------------------------- • My Fitness app • • https://apps.apple.com/gb/app/rowan-row-fitness/id1521683735 ----------------------------------------------------------------------------- • My Links • Instagram • https://www.instagram.com/rowanrow Facebook • https://www.facebook.com/rowanrow Twitter • https://twitter.com/rowanrowrowan Website • https://www.rowanrow.com ------------------------------------------------------------------------------ • Music • Epidemic Sound https://www.epidemicsound.com ------------------------------------------------------------------------------ • Contact • info@rowanrow.com ------------------------------------------------------------------------------- • The Routine • 1. High crunches 2. Long arm crunches 3. Reverse crunches 4. Scissors 5. Leg raises 6. Pulse up 7. V ups 8. Sitting punches 9. Hollow hold 10. Bicycle kicks 11. Heel taps 12. Dynamic plank ------------------------------------------------------------------------------- • Subscribe to my channel here: https://www.youtube.com/rowanrow ------------------------------------------------------------------------------- Here’s a very basic and super effective abs/6pack workout for all kind of levels that you can perform it at home or anywhere you go because does not require any gym equipment at all. To get the best results out of it all you need is consistency and commitment. Takes less then 3 weeks to show up the results if you push it hard to the limits every day. Of course with a balanced diet you will get even better results. Please do comment below and let me know how you find it. Thank you for the constant support :) |
| Category | Sports |
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