Hellow guys, Welcome to my website, and you are watching Indoor Walk For Digestion - Post Meal Movement. and this vIdeo is uploaded by Caroline Jordan at 2021-12-13T06:00:06-08:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | Indoor Walk For Digestion - Post Meal Movement |
| Video Uploader | Video From Caroline Jordan |
| Upload Date | This Video Uploaded At 13-12-2021 14:00:06 |
| Video Discription | Indoor Walk For Digestion - Post Meal Movement // Caroline Jordan // For more info about workouts and other exercises, head over to: https://carolinejordanfitness.com Help me to maintain and grow this channel!!! become a Patreon here: https://www.patreon.com/carolinejordanfitness or donate Paypal: https://www.paypal.me/CarolineJordanUS or Venmo: https://venmo.com/carolinejordanfitness Going for a gentle walk after a meal has so many health benefits. Walking after eating can reduce gas and bloating, regulate blood sugar, improve sleep, lower blood pressure, help in weight loss, and improve mental health. I'm Caroline Jordan your certified health and fitness coach here to guide you through a gentle after-meal indoor walk to help with digestion and health. Please keep in mind high-intensity exercise is not always a good idea post eating and its important to check with your doctor before starting any exercise program. This walk offers just the right amount of slow movement to help you in post-meal health. Feel free to modify as needed or if you are looking for a longer indoor walking workout, check out my full playlist of video walks. Join me for a light post-meal walk to aid in digestion and improve health. I am positive that if you create a healthy habit of 10 minutes of light movement after meals you and your tummy will feel great! ABOUT CAROLINE JORDAN FITNESS CHANNEL 👇 This channel is about physical and mental fitness. I am here to help you heal, grow, and kick butt in life. My mission is to teach you how to use movement as medicine for mental and physical well-being. If you are looking for more energy, less stress, and a healthier mindset, you have come to the right place. 👇 SUBSCRIBE TO CAROLINE’S YOUTUBE CHANNEL NOW 👇 https://www.youtube.com/CarolineJordan?sub_confirmation=1 CHECK OUT OUR OTHER VIDEOS https://www.youtube.com/watch?v=5YQ1lTofwfs https://www.youtube.com/watch?v=6MnbaUBO_DY https://www.youtube.com/watch?v=WQo-lilGenU ★☆★ CONNECT WITH CAROLINE ON SOCIAL MEDIA ★☆★ Caroline Jordan Blog: https://carolinejordanfitness.com/blog/ Facebook: https://www.facebook.com/carolinejordanfitness Instagram: https://www.instagram.com/carolinejordanfitness/ Twitter: https://twitter.com/carolinefitness Linkedin: https://www.linkedin.com/in/caroline-jordan-7531315b/ 💪 TRAINING AND PROGRAMS 💻 HURT FOOT FITNESS EXCLUSIVE COACHING PROGRAM: https://www.hurtfootfitness.com WORKOUT VIDEO LIBRARY: https://www.hurtfootfitness.com/workout-video-library HURT FOOT DIET GUIDE: https://www.hurtfootfitness.com/healingdiet STRONG BODY PROGRAM: https://www.hurtfootfitness.com/strongbody DIABETES WEIGHT LOSS PROGRAM: https://hurtfootfitness.com/diabetes-exercises-for-weight-loss-workout-program SCIATIC NERVE PAIN RELIEF PROGRAM: https://get-pain-relief-now.teachable.com/p/sciatic-nerve-pain-relief DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Caroline Jordan Fitness its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Caroline Jordan Fitness makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk. #carolinejordan #indoorwalk #digestion Related Searches: does walking after a meal help digestion benefits of walking after eating health benefits of walking after meals indoor walking workout for digestion workout exercises at home for beginners best fitness coach in the world |
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