Back Pain Relief Exercises in 5 Min
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Info About This Video
Name |
Back Pain Relief Exercises in 5 Min |
Video Uploader |
Video From Jeffrey Peng MD |
Upload Date |
This Video Uploaded At 27-08-2021 13:00:15 |
Video Discription |
This video will go over stretches for lower back muscle tightness. It is a 5 minute routine to stretch out stiff low back muscles and provide fast relief. Do this exercise routine at least three times a day for at home low back pain relief.
Exercises will include cat cow, back extension, knee to chest, lying trunk rotation, hamstring stretch, gluteal stretch, and child’s pose.
► TIMESTAMPS:
0:00 - Introduction
0:32 - Cat cow (30s)
1:10 - Back extension (30s)
1:47 - Knee to chest (30s each side)
3:02 - Lying trunk rotation (30s each side)
4:18 - Hamstring stretch (30s each side)
5:26 - Gluteal stretch (30s each side)
6:45 - Child's pose (30s)
5:20 - Conclusion
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► ABOUT ME
Jeffrey Peng MD is a nonoperative orthopedist and sports medicine specialist. He created a YouTube channel and blog to translate cutting edge medical knowledge and clinical research to benefit all those looking to live an active and healthy lifestyle. He focuses on maximizing non-surgical treatments for sports injuries and orthopedic conditions. He specializes in using orthobiologics and ultrasound guided minimally invasive techniques to treat osteoarthritis, tendinopathies, and musculoskeletal disorders.
Dr. Peng is board certified in sports medicine and family medicine. He completed residency with the Stanford family medicine residency program and completed his sports medicine training with the Stanford primary care sports medicine fellowship in San Jose. He is an active faculty member for both programs and is excited about training the next generation of physicians.
Dr. Peng’s sports medicine clinic is located in Campbell, California.
Twitter: @JeffreyPengMD; https://twitter.com/JeffreyPengMD
Website: https://www.jeffreypengmd.com/
► Disclaimer
My content reflects my own opinion and does not represent the views or opinions of my employers or hospital systems I am affiliated with. They are meant for educational purposes only. They do not substitute for the medical advice of a physician. Always seek the advice of your physician with any questions you may have regarding your health. |
Category |
Education |
Tags |
treat stiff back muscles | treat stiff bakc muscles | how to treat stiff back muscles | how to treat stiff bakc muscles | back pain treatment | back pain stretches | back pain exercises | back pain stretches and exercises | Back pain relief |
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