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Workout With A Pole

35:29

POLE STRENGTH & CONDITIONING 30 MINUTE WORKOUT

scorpionshape

165K views

13:20

POLE workout for absolute beginners (10 minutes)

scorpionshape

60K views

56:24

Pole Fitness Workout: Full 1-hour Mixed-Level Class, Routine 1

Angela Marie Fitness & Wellness

195K views

25:15

Pole Conditioning | Core | 25 Minutes

Amy Breur Fitness

7.9K views

2:09

15 pole conditioning exercises for beginners

Pole Dance Lessons - Pole Dream

124K views

10:07

My Favorite Exercises as a Pole Dancer at the Gym!

Kelsey Hontz

6.1K views

9:19

Beginner full body POLE workout (10 minutes)

scorpionshape

1.2K views

9:26

3 Core & Upper Body Strength Training Exercises For Pole Dancers

Ava Madison

21K views

37:22

30 minute full body POLE CONDITIONING (intermediate)

scorpionshape

9K views

21:33

20 Minute Pole Dancer Core Workout /How to get better pole inverts /Activate your deep core muscles

Roxie Nebel

24K views

1:01

` 5 Surprising Facts About Pole Dancing You Didn't Know 💃🏆

Mind-Blowing Facts Revealed

60 views

17:05

BEGINNER POLE CONDITIONING WORKOUT (15 minutes)

scorpionshape

88K views

8:37

Lower abs workout for strong and clean pole inverts (8min follow along)

The Pole Dancer

93K views

4:41

Bodyweight Strength Training for Pole Dance

PoleFreaks

31K views

8:49

FULL BODY POLE DANCE WORKOUT - BUILD UPPER BODY STRENGTH! | Easy Pole Exercises for Beginners

Janay Way

38K views

20:53

POLE WORKOUT // upper body conditioning (beginner)

scorpionshape

12K views

3:28

Pole Dance Workout Routine VOL.3 / LEVEL 2

DRAGONFLY brand

64K views

3:25

Pole Dance Ab Workout on a Pole Dancing Pole For Home

Pole Fitness Dancing

4.4K views

25:13

full body POLE conditioning circuit (20 minutes)

scorpionshape

7.9K views

20:35

POLE DANCE total core workout (15 minutes) for better inverts

scorpionshape

10K views