Hellow guys, Welcome to my website, and you are watching YOGA BENEFITS AND MY YOGA JOURNEY // After one year of practicing yoga at home. and this vIdeo is uploaded by The Why Girl at 2020-06-05T13:21:32-07:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | YOGA BENEFITS AND MY YOGA JOURNEY // After one year of practicing yoga at home |
| Video Uploader | Video From The Why Girl |
| Upload Date | This Video Uploaded At 05-06-2020 20:21:32 |
| Video Discription | 5 YOGA BENEFITS, MY YOGA JOURNEY SO FAR AND TIPS FOR YOGA BEGINNERS. - - - ЁЯУг Added in December 2022 ЁЯУг I have now started my own yoga channel called Yoga Habit - The Why Girl with my special December edition: Yogmas: ЁЯСЙ ЁЯСЙ ЁЯСЙhttps://www.youtube.com/@yogahabit?app=desktop - - - I was sceptical about yoga for a long time and I was telling myself that I'm not flexible enough to do it. Then, life pushed me to give yoga a chance when I was going through a period of anxiety and, within a year, yoga become one of my most cherished habits and changed me as a person - both physically and mentally. I never thought I would be someone who could talk about yoga all the time but, there you go. So, today, I share with you my journey, the incredible health benefits of yoga as well as how yoga impacted my mental health and attitude. At the end, I also give you some tips if you want to start, but don't know where. - - - Check out these online yoga classes that I love: My favourite online yoga teacher - Adriene: https://www.youtube.com/channel/UCFKE7WVJfvaHW5q283SxchA Yoga for headaches: https://www.youtube.com/watch?v=we0q2hojlxg Yoga for migraines: https://www.youtube.com/watch?v=QFkAl5wHEbg - - - TIMESTAMPS: 0:00 - Why you should watch this 1:24 - My yoga journey 3:35 - Yoga benefits: physical changes 4:35 - Yoga improved my posture 5:40 - Yoga and pain relief 6:41 - Yoga and mental health 8:21 - Becoming kinder to myself 10:28 - Tips: how to start practising yoga 11:53 - Thanks for watching! #yogajourney #yogabenefits #yogatransformation |
| Category | People & Blogs |
| Tags | YOGA BENEFITS | yoga | health benefits of yoga | benefits of yoga | beginners yoga | physical benefits of yoga | benefits of yoga for women | yoga workout | yoga journal | benefits of yoga for health | yoga yoga | yoga for beginners | yoga tips | spirituality awakening | story time | my yoga journey | yoga benefits | THE WHY GIRL | at home yoga | ONE YEAR OF YOGA | YOGA TRANSFORMATION | yoga for anxiety | yoga for stress | anxiety | yoga girl |
