Hellow guys, Welcome to my website, and you are watching 30 minute Yoga for Healthy Joints and Flexibility | Day 8 of Beginner Camp. and this vIdeo is uploaded by Satvic Yoga at 2023-02-07T17:00:27-08:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | 30 minute Yoga for Healthy Joints and Flexibility | Day 8 of Beginner Camp |
| Video Uploader | Video From Satvic Yoga |
| Upload Date | This Video Uploaded At 08-02-2023 01:00:27 |
| Video Discription | 👉🏼 Join us for the 21 Day Yoga Challenge: https://yoga.satvicmovement.org/?utm_source=sy_yt&utm_medium=video_desc&utm_campaign=healthyjoints ✨ Starting 30th September to practice many asanas, meditations and learn the yoga philosophy. Today's yoga practice will help you improve your joint health by strengthening the tendons and tissues near the joints. In this 20-minute video, I will guide you through a series of gentle stretches and poses, targeting areas often neglected in today's sedentary and mostly seated lifestyle. So, get off your chairs and start moving with me! Things to remember 1. Practice on an empty stomach. Always keep a gap of at least 3 hours between your meal and practice. If you have had a fruit, 2 hours is good enough. 2. Wear loose cotton clothes while practising. Please do NOT wear tight, polyester, dry fit clothing while practising yoga. Your skin needs fresh air as you get in and out of asanas. 3. Practice only as much as you comfortably can. Never try to force yourself into poses. Please remember to be gentle with yourself. 4. If you’re a complete beginner, it would be wise to keep a mirror next to you. This will help you observe yourself as you get in and out of asanas and allow to self-correct Stay consistent with your practice with this yoga camp. It’s okay to miss one day but never miss twice! Happy Practising 🥳 Join the 21 Day Yoga Challenge to deepen your knowledge of yoga - https://yogachallenge.in Stay connected with us on Instagram for daily yoga knowledge - https://www.instagram.com/satvic.yoga/ For food and lifestyle related guidance subscribe to our channel @SatvicMovement _______________________________________________________________________ Disclaimer: Satvic Movement recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities and assume all risk of injury to yourself. |
| Category | Education |
| Tags | Education Download MP4 | Education Download MP3 | Education Download MP4 360p | Education Download MP4 480p | Education Download MP4 720p | Education Download MP4 1080p |
