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| Name | Yoga for Holiday Meal Digestion | The Yoga Solution With Tara Stiles |
| Video Uploader | Video From LivestrongWoman |
| Upload Date | This Video Uploaded At 22-11-2012 19:42:02 |
| Video Discription | Like this yoga workout? Thumbs up above and Subscribe: http://bit.ly/z7ZO27 Help your digestion this holiday season with yoga! Tara Stiles has a great yoga routine to help you digest those big holiday meals. Open up and stretch your belly so you feel less sluggish and full! Yoga Moves: Seated Side Stretch w/Twist Seated Spine Stretch Seated Chest Stretch Seated Over the Legs Stretch Seated Knee Stretch w/Twist Modified Tree Pose Belly Stretch w/Twist Seated Extended Arm Stretch Seated Extended Leg Arm Reach w/Twist Seated V Extended Arm Crawl Lying Down Single Leg Stretch w/Extension and Twist There's more Yoga Solution where this came from: http://bit.ly/ylLJdp Want more advanced yoga videos? http://bit.ly/QCaws7 About The Yoga Solution: Have a problem that needs a Yoga Solution? Tara Stiles is here to help! Leave a question, comment or video response below. Led by inspirational teacher and "Yoga Rebel" Tara Stiles, The Yoga Solution is a weekly series that offers fun ad simple ways for yoga to help improve your life. Whether you're new to yoga or have been practicing for years, Tara's easy-to-follow and approachable instruction will guide you towards living well every day. Connect with LIVESTRONG Woman: Explore: http://www.livestrong.com/woman/ Like: http://www.facebook.com/livestrongwoman Follow: http://www.twitter.com/LIVESTRONG_COM More Tara: http://www.youtube.com/user/TaraStilesYoga Some More Workout Videos You Might Like: http://www.youtube.com/watch?v=atEOLqzH-2c http://www.youtube.com/watch?v=-7c2AFgJXaw http://www.youtube.com/watch?v=rJEvzRGX3f8 |
| Category | Howto & Style |
| Tags | digestion | digesting holiday meals | aid digestion | yoga and digestion | Tara Stiles | The Yoga Solution | breathing | flow | beginning yoga | yoga rebel | yoga basics | meditation yoga | relaxation yoga | calming yoga | yoga for stress | stress relief | tension relief | livestrong woman |
