Hellow guys, Welcome to my website, and you are watching 10 Minute Yoga Stress and Anxiety. and this vIdeo is uploaded by Yoga With Bird at 2021-07-29T07:37:38-07:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | 10 Minute Yoga Stress and Anxiety |
| Video Uploader | Video From Yoga With Bird |
| Upload Date | This Video Uploaded At 29-07-2021 14:37:38 |
| Video Discription | This is a gentle 10 minute yoga for stress and anxiety relief. The stretches in this yoga class are focusing on the hips to help release tension within the lower body. Focusing on the hips and lower back will help to let go of physical and emotional stress as we hold a lot of our stagnant emotion within our hips. The supine twist pose however will also get into the chest helping you to create the space needed for optimal oxygen intake helping to combat anxious feelings. Being super calm and restorative, this class can be done anytime of the day but i think it makes a great bedtime yoga routine. #Yoga #10MinuteYoga #Stress ***DONATE*** Donation Link: https://www.paypal.me/yogawithbird By donating to the Yoga With Bird YouTube channel you are helping in creating new content & keeping yoga free and accessible to all. Grateful for your generosity & support. ________________________________________ FAVORITE ACTIVE WEAR: Liquido Active - Get 15% off with code: BIRDLIQUIDO https://liquidoactive.com/collections/new?p=S1EZXrrM_ Yoga Wheel: https://mbsy.co/LCGmf Visit My Amazon Store For All My Yoga Must Haves!: https://www.amazon.ca/shop/influencer-b3c065b1 Music: https://www.epidemicsound.com/referral/qnrd89/ Join Honey to SAVE money while shopping online: https://www.joinhoney.com/ref/45p0vps IMPORTANT LINKS: https://linktr.ee/yogawithbird NOTE: Some links may be affiliate links that Yoga With Bird earns a small percentage of however each affiliate product is something she genuinely loves and has used herself. ________________________________________ YOGA CHALLENGES: 30 Day Flexibility Series: https://www.youtube.com/playlist?list=PLCIrre1vyDlybJmrSb19MiVWnve5slKTJ 30 Day Restorative Yoga Series: https://www.youtube.com/playlist?list=PLCIrre1vyDlwr-X3VF2CrZdf7rDrWH1aB 7 Day Yoga For Overall Health: https://www.youtube.com/playlist?list=PLCIrre1vyDlyTB8gu7I99XQkw9M85YdTk 5 Day Morning Yoga Series: https://www.youtube.com/playlist?list=PLCIrre1vyDlyjr87XsR6j4QGzyKKxwsTH 5 Day Hip Flexibility Series: https://www.youtube.com/playlist?list=PLCIrre1vyDlwAnZvLflZM-e5WWedHTBpo ________________________________________ ABOUT THIS YOUTUBE YOGA CHANNEL Francine Cipollone also known as her childhood nickname Bird is a 200hr Certified Yoga Teacher who found a passion for helping others find inner peace, self love and happiness through the practice of Yoga & Meditation. She created this YouTube Yoga Channel to offer a space where yoga is accessible to all. This channel is all about feeling good and reconnecting to self. Yoga is for every-BODY, Join the journey by Subscribing today: https://www.youtube.com/yogawithbird Join Yoga With Bird's Email List: https://mailchi.mp/34e952e0ed28/yoga-with-bird-email-list ________________________________________ DISCLAIMER: Please consult with a physician before beginning any exercise program. By participating in this activity you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance and that you must be in good health to participate. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. By participating in this activity you agree to listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga With Bird aka Francine Cipollone from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity. |
| Category | Howto & Style |
| Tags | 10 minute yoga | 10 min yoga | 10 minute yoga for stress and anxiety | 10 minute yoga for stress | 10 minute yoga for anxiety | yoga for stress | yoga for anxiety | yoga for stress and anxiety | yoga for anxiety relief | yoga for stress relief | bedtime yoga | bedtime yoga for stress | bedtime yoga for anxiety | yoga | yoga class | yoga with bird |
