Hellow guys, Welcome to my website, and you are watching Beginners Yoga Full Body Stretch For Posture & Flexibility - DAY 10 - Yoga For Inflexible People. and this vIdeo is uploaded by Yoga With Bird at 2020-08-10T10:15:27-07:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | Beginners Yoga Full Body Stretch For Posture & Flexibility - DAY 10 - Yoga For Inflexible People |
| Video Uploader | Video From Yoga With Bird |
| Upload Date | This Video Uploaded At 10-08-2020 17:15:27 |
| Video Discription | Beginners yoga full body stretch for flexibility and better posture. Welcome to DAY 10 of the Beginners 30 Days of Yoga For Inflexibility series🌿 This full body stretch incorporates beginner friendly stretches and movements to help improve flexibility within the upper body and hips. Although this routine is great for flexibility it also helps improve posture by opening the chest, and releasing the hips, lower back and front body. This Yoga routine also incorporated strengthening poses to help build a strong core which is a important part in seeing improvement in your posture. WHAT YOU NEED: 3+ Pillows Optional blocks or stack as many books as you need to mimic a yoga block. Inflexibility could be a result of many things, a very common reason would be our lifestyle, from sitting or standing long hours, to even working out. Lack of flexibility is something many of us experience which can often times lead to injury, poor posture, lack of breath intake and pain. Join the mailing list to stay accountable and receive the next class(s) straight to your inbox👇 SIGN UP HERE: https://mailchi.mp/a0b17eec7379/begin... #30DaysOfYoga #Yoga #BeginnersYoga #Flexibility This 30 Days Of Yoga series has a last minute sponsor that i am so proud to share with you all and who has positively impacted my practice the past few years. Liforme creates eco-friendly alignment inspired yoga mats. These mats are not only beautiful and created with positive intention but they serve an important roll in our yoga practice, especially for beginners. Many beginners often practice using mats that are quite slippery, Liforme offers grippy mats that will support you on your journey. When we practice poses like down dog on mats that are slippery, from my own, and the many students who have joined me, we tend to loose our alignment, and work even harder to stay in poses which can stunt our growth within our practice, quickly inflict unnecessary pain, and possible injuries. Liforme mats also feature alignment lines that help us align our feet and hands throughout the practice helping us stay more aware and present. We should truly feel grounded and safe on the mat, i highly recommend Liforme as a beginners mat. This incredible brand not only helps support us in our yoga practice, but they also support change, fighting for important causes like animal welfare, social injustice and Environmental Conservation. Liforme is a great representation of the yoga community. ❤To learn more visit http://www.Liforme.com ***DONATE*** Donation Link: https://www.paypal.me/yogawithbird By donating to the Yoga With Bird YouTube channel you are helping in creating new content & keeping yoga free and accessible to all. Grateful for your generosity Yoga With Bird's Email List: https://mailchi.mp/34e952e0ed28/yoga-with-bird-email-list Get Your FREE Monthly Calendar! http://www.yogawithbird.com/calendars/ Outfit: Get $20 off http://rwrd.io/8v1aaao Yoga Essentials: Yoga Mat: https://amzn.to/31wXrLM Yoga Blocks: https://amzn.to/3krpftG Yoga Strap: https://amzn.to/2DLEhcQ Pranamat: https://amzn.to/31z0aEj Self Care Favorites: Epsom Salt: https://amzn.to/3ik0L3u Natural Vegan Skin Care: https://amzn.to/33Hqu1B Vegan Body Lotion: https://amzn.to/3kr4IW1 Vegan Parfume: https://amzn.to/31z0QJR Music Used: https://www.epidemicsound.com/referral/qnrd89/ Join Honey to SAVE money while shopping online: https://www.joinhoney.com/ref/45p0vps Yoga Challenges: 30 Day Yoga For Inflexible People: https://www.youtube.com/playlist?list=PLCIrre1vyDlybJmrSb19MiVWnve5slKTJ 30 Day Yoga For Relaxation: https://www.youtube.com/playlist?list=PLCIrre1vyDlwr-X3VF2CrZdf7rDrWH1aB 7 Day Yoga For Overall Health: https://www.youtube.com/playlist?list=PLCIrre1vyDlyTB8gu7I99XQkw9M85YdTk 5 Day Yoga For Mornings: https://www.youtube.com/playlist?list=PLCIrre1vyDlyjr87XsR6j4QGzyKKxwsTH 5 Day Yoga For Hips: https://www.youtube.com/playlist?list=PLCIrre1vyDlwAnZvLflZM-e5WWedHTBpo DISCLAIMER: Some links may be affiliate links that Yoga With Bird earns a small percentage of how ever each affiliate product is something she genuinely loves and has used herself. Please consult your physician before joining in on this practice. By participating in this activity you acknowledge that yoga is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. Listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga With Bird/Francine Cipollone from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity. |
| Category | Howto & Style |
| Tags | yoga | beginners yoga | beginner yoga | beginners yoga for flexibility | beginners yoga for posture | yoga for flexibility | flexibility for beginners | beginners flexibility stretches | yoga for posture | beginners yoga full body stretch | full body stretch | full body yoga | beginners full body stretch | posture | improve posture | flexibility | yoga with bird | yoga for inflexible people | yoga for inflexibility | 30 days of yoga | beginner flexibility | yoga for beginners |
