Hellow guys, Welcome to my website, and you are watching 5 min Yoga for Good Posture (TOP 5 POSES). and this vIdeo is uploaded by Yoga with Kassandra at 2022-11-09T03:15:04-08:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | 5 min Yoga for Good Posture (TOP 5 POSES) |
| Video Uploader | Video From Yoga with Kassandra |
| Upload Date | This Video Uploaded At 09-11-2022 11:15:04 |
| Video Discription | Do you have back pain or bad posture? Try these 5 yoga poses to improve it! 🌞 FREE 30 DAY MORNING YOGA CHALLENGE 🌞 👉 https://bit.ly/flexbodymind 🛍️ SHOP MY MERCHANDISE, BOOKS & ONLINE COURSES 🧘👉 https://bit.ly/ywkshop Do you have bad posture? Here are my top 5 pose suggestions to help you improve this! We'll focus on spine extension and flexion as well as core strength. The key to improving your posture is in consistency! Doing this just once won't be enough. Throughout the day try and pay attention to the way you sit and the way you stand and when you're on your yoga mat really focus on engaging your abdominals and strengthening the muscles along your spine. Top 5 poses for good posture: - cat and cow (I combined them!) - floating table - cobra pose - locust pose - downward facing dog Enjoy! The set I'm wearing is from Praise Endurance https://www.praiseendurance.com/ ✅ SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET http://bit.ly/ywkassandra 🔔 Don’t forget to click on the bell to turn on post notifications! Thanks for watching, Kassandra WEB ➡️ http://www.yogawithkassandra.com INSTAGRAM ➡️ https://instagram.com/yoga_with_kassandra 📱 MY MOBILE APP 📱 Stream or download more than 800+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month ❤️ FREE TO DOWNLOAD ❤️ http://bit.ly/ytmobileapp FREE YOGA CHALLENGES 🌞 30 day Morning Yoga Challenge http://bit.ly/morning30days 🌛 30 day Evening Yoga Challenge: http://bit.ly/bedtime30 🧘 7 day Yoga & Meditation Challenge: http://bit.ly/ywk7day 🤸 30 day Flexible Body, Flexible Mind Challenge: https://bit.ly/flexbodymind MY PUBLISHED BOOKS & PRODUCTS 🌿 "Year of Yoga" (NEW Book+ Online Program): https://geni.us/yearofyoga 🎴 "I Radiate Joy" Affirmation Card Deck: https://bit.ly/affirmationdeck ✍️ "My Yoga Journey" Guided Yoga Journal: https://bit.ly/ywkyogajournal 📕 "Yin Yoga: Stretch the Mindful Way" Book: http://geni.us/ywkbook 🎁 "My Yoga Journey" GIFT SET journal, candle + book: https://geni.us/giftsetywk 🛒 SHOP MY AMAZON FAVORITES 🛍️ https://www.amazon.com/shop/yogawithkassandra STUDY WITH ME 🎓 30 hour Yin Yoga Teacher Training: https://bit.ly/yinyttkass 🎓 10 hour Vinyasa Teaching Methodologies: https://bit.ly/yttvinyasa 🕉️ 10 hour Yoga Philosophy Course: https://bit.ly/ywkyama ⚡ 10 hour Tantra Wisdom Goddesses Course: https://bit.ly/wisdomgoddess 🌛 The Art of Abundance 31 day program: https://bit.ly/abundance31 Yoga with Kassandra - Disclaimer Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. |
| Category | Howto & Style |
| Tags | yoga with kassandra | yoga | upper body yoga | yoga for posture | yoga for back pain | posture yoga | yoga backbend | sway back yoga | yoga for bad posture | yoga spine | yoga for spinal alignment | hatha yoga | yoga for upper back | back stretch | back pain | yoga for lower back pain | yoga for back pain relief | yoga back strengthening | back stretches | yoga for the spine | yoga for healthy spine | yoga at home | yoga for beginners | 5 min yoga | yoga for back | back pain relief |
