Hellow guys, Welcome to my website, and you are watching 90-min Yin Yoga Class - Full-Body Yin Deep Stretches & Long Holds (Yin Yoga Challenge Class 1). and this vIdeo is uploaded by Yin Yoga with Katie at 2023-02-25T22:00:08-08:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | 90-min Yin Yoga Class - Full-Body Yin Deep Stretches & Long Holds (Yin Yoga Challenge Class 1) |
| Video Uploader | Video From Yin Yoga with Katie |
| Upload Date | This Video Uploaded At 26-02-2023 06:00:08 |
| Video Discription | Join me for this 90-min yin yoga full class where we'll have plenty of deep stretches and long holds for a full body stretch. This is the first class of a yin yoga challenge where we're meeting once a week to do a full yin yoga class. I hope you enjoy this 90-min yin yoga deep stretch routine. Questions? Please let me know in the comments below. πͺ See the full yin yoga challenge playlist: π https://www.youtube.com/playlist?list=PL9mB1a-zyhI_wZXiDtcXOAwudn2OSGfPj π Class 1: https://youtu.be/A7GAH88wdHk π Class 2: https://youtu.be/TPMmsIMkK7g π Class 3: https://youtu.be/EFxCFzjorpg π Class 4: https://youtu.be/pSwdg4i4ULw π Class 5: https://youtu.be/SDm3cm7-lpc π Class 6: https://youtu.be/2n9dAwcod3Q π Class 7: https://youtu.be/yzyutPab4u4 π Class 8: https://youtu.be/DT4xXYT_ckk π Class 9: https://youtu.be/yQLzbiqcuhY More 90-minute yin yoga classes: π https://www.youtube.com/playlist?list=PL9mB1a-zyhI_nOXTipqIo_q4YQD2OEI9i Try the 30-Day Yin Yoga Challenge: π https://www.youtube.com/playlist?list=PL9mB1a-zyhI-y_toYGQNW0j3ElXUV8RWP SUPPORT MY CHANNEL: π https://www.buymeacoffee.com/katiemcgrath SHOPPING: Manduka for my yoga props π https://eu.manduka.com/discount/YinYogaWithKatie Use code YINYOGAWITHKATIE for 15% off your Manduka order Some links I share are affiliate links. I earn a small commission if you purchase any of the items I recommend. This helps to keep creating free yoga content on YouTube. Thank you for your support! πΈ WHAT'S THE YIN YOGA CHALLENGE? πΈ If youβre looking for a way to improve your health, or just make a commitment to doing more yoga, then this challenge is for you! I want to challenge you to come and do a full yin yoga class with me here on my YouTube channel every week for the next two months. Itβs all completely free, no signup or registration is necessary. Yin yoga offers a wealth of benefits that can help you to alleviate pain and tension, relieve stress and anxiety, and improve mental focus. These classes will give you lots of time to just sit with yourself, learn to recognize your thought patterns, and learn to just observe uncomfortable thoughts or emotions rather than engage with them. Thatβs why I really want to share these full-length classes with you. Classes are prerecorded so you donβt need to join me live, just set aside 60-90 minutes each week in your schedule to do your yin class. β―οΈ Try more YIN YOGA Classes: π https://www.youtube.com/playlist?list=PL9mB1a-zyhI9wN6GlGRUcCiugRciutlet β Buy me a coffee π https://www.buymeacoffee.com/katiemcgrath You can also support me monetarily by leaving a SUPER THANKS! This helps me to keep creating free online yoga classes. ππππ MY MISSION ππππ I want to make yoga FREE and available to anyone who might need it, in their home. Yoga is a fantastic tool to support our emotional, physical, and mental health, I am here to help you to learn more about yoga and practice as often as you need to. You can support me on my mission by doing one (or all!) of the following: 1οΈβ£ SUBSCRIBING to my channel π 2οΈβ£ Giving my videos a THUMB'S UP π 3οΈβ£ Leaving a COMMENT π 4οΈβ£ Sharing your favorite videos with your friends π§βπ€βπ§π§βπ€βπ§ Thank you for helping me with my mission. β€οΈ π LET'S CONNECT: βͺ Sign up for my newsletter: https://mailchi.mp/aca8849e2546/newsletter-signup βͺ Reddit: https://www.reddit.com/user/katiemcgrathyoga 0:00 Intro to 90-min yin yoga class 1:00 Anhatasana or Extended Child's Pose 9:08 Caterpillar 15:40 Dragon Sequence 29:20 Sphinx or Crocodile 36:40 Frog or Tadpole 43:00 Cat Pulling its Tail 53:00 Sleeping Swan 1:00:00 Shoelace or Sit Crossed Legged 1:12:00 Bananasana 1:22:00 Final Relaxation 1:28:57 Goodbye. See you next week! I hope you enjoy this full yin yoga class. Make sure to check out my playlist of yin yoga classes, full-body yoga, and deep stretch yoga routines for more yoga videos like this. And join me next week for the yoga challenge! Katie McGrath Yoga recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself. #90minyin #yogachallenge #yinyogaclass |
| Category | Howto & Style |
| Tags | 90-min Yin Yoga Full Class | Deep Stretches | Long Holds | yin yoga challenge | yoga challenge | yoga challenges 30 days | full yoga class | full yoga stretch | full yin yoga class | 90 minute yoga | 90 min yoga class | 90 min yin | yin yoga class | yin yoga deep stretch | yin yoga full body | yin yoga stretch | yin yoga no props | yin yoga release | yin yoga beginner | yin yoga for flexibility | yin yoga routine | yin yoga routine 90 min | yin yoga 90 min sequence | yin yoga for letting go |
