Hellow guys, Welcome to my website, and you are watching After Running Yoga | 10-min Post-Run Yoga Stretches. The perfect yoga routine to cool down & stretch. and this vIdeo is uploaded by Yin Yoga with Katie at 2021-05-19T07:12:59-07:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | After Running Yoga | 10-min Post-Run Yoga Stretches. The perfect yoga routine to cool down & stretch |
| Video Uploader | Video From Yin Yoga with Katie |
| Upload Date | This Video Uploaded At 19-05-2021 14:12:59 |
| Video Discription | This 10-min post-run yoga stretch is perfect after running to cool down and stretch. With just 10 minutes of yoga, you can help your muscles to relax and recover post-run. ๐ Here're more runners' yoga stretching routines ๐ https://youtube.com/playlist?list=PL9mB1a-zyhI_CryxSRmr17C_TEgzD69Bz ๐๐พ Post-run yoga practice (18-min) ๐ https://youtu.be/5WWJ9HTd6n0 ๐ฆต Yoga for tired legs ๐ https://youtu.be/cnfJ0Zi19BA โ Buy me a coffee ๐ https://www.buymeacoffee.com/katiemcgrath You can also support me by leaving a SUPER THANKS on this video. This helps me to keep creating free yoga content online. 0:00 Introduction to after-running yoga 0:12 Downward Dog 01:16 3-Leg Dog (R) 01:36 Lizard Pose (R) 02:23 Pigeon Pose (R) 03:33 Half-Shoelace Pose (R) 04:56 Downward Dog 05:25 3-Leg Dog (L) 05:42 Lizard Pose (L) 06:27 Pigeon Pose (L) 07:35 Half-Shoelace Pose (L) 08:55 Windshield Wipers 09:28 Please like, comment, and subscribe if you can, I appreciate you! 10:05 Thank you and goodbye! ๐๐๐๐ MY MISSION ๐๐๐๐ I want to make yoga FREE and available to anyone who might need it, in their home. Yoga is a fantastic tool to support our emotional, physical, and mental health, I am here to help you to learn more about yoga and practice as often as you need to. You can support me on my mission by doing one (or all!) of the following: 1๏ธโฃ SUBSCRIBING to my channel ๐ 2๏ธโฃ Giving my videos a THUMB'S UP ๐ 3๏ธโฃ Leaving a COMMENT ๐ 4๏ธโฃ Sharing your favorite videos with your friends ๐งโ๐คโ๐ง๐งโ๐คโ๐ง Thank you for helping me with my mission. โค๏ธ Yoga after running is important to prevent injury and cool down properly. This post-run yoga routine is the perfect way to take care of your body after running. I hope you enjoyed this post-run yoga routine and are ready to treat yourself now after running. โ๏ธ Here is a 5-day routine that you can use to gain flexibility after running: ๐https://www.youtube.com/playlist?list=PL9mB1a-zyhI87iul8-gInxrkgsMoeCqIm ๐คธ Double your flexibility in 4 weeks with this yoga for flexibility playlist ๐ https://youtube.com/playlist?list=PL9mB1a-zyhI9pfcbMVbJXHqZqjulzeSWO ---------------------------------------- Katie McGrath Yoga recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. DISCLAIMER: Links included in this description might be affiliate links. #postrunyoga #yogaafterrunning #afterrunyoga |
| Category | Howto & Style |
| Tags | yoga after running | post-run yoga | post run stretches | stretches after running | katie mcgrath yoga |
