Hellow guys, Welcome to my website, and you are watching Yoga Stretches for Back Pain (Spine Strengthening) | The Wellness Yatra. and this vIdeo is uploaded by TheWellnessYatra at 2021-10-22T21:45:00-07:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | Yoga Stretches for Back Pain (Spine Strengthening) | The Wellness Yatra |
| Video Uploader | Video From TheWellnessYatra |
| Upload Date | This Video Uploaded At 23-10-2021 04:45:00 |
| Video Discription | Long hours of sitting? Lifting heavy objects? Incorrect posture? This is our 2nd video where we show some simple asanas you can try at home for a healthy back. These asanas will help address all spinal cord and neck issues. We often neglect our back and do not take any action until it's too late. Then we rush to the doctor, go for month-long physiotherapy sessions, and pop pills. We are all busy in the rat race. Keeping this in mind, we have come up with this video. The asanas we show here can be tried by everyone, and you do not need more than a few minutes for practicing them. Share your feedback with us after you start practicing. Let's focus on a healthy body and mind! If you're wondering why your back is hurting so much, watch our first video where we talk about all the possible causes of back problem. https://www.youtube.com/watch?v=T1su57cMiJA&t=55s |
| Category | People & Blogs |
| Tags | Spine strengthening exercise | yoga | back pain relief | Yoga for back pain | Spinal cord stretches | Asanas for back | Exercises for back pain relief | sore back | back stretches | lower back pain | upper back pain | stretch the back | relieve back pain | back tightness |
