Hellow guys, Welcome to my website, and you are watching Better Balance! Improve your Balance & Mobility - Kickstart Chair Yoga Therapy w/ Sherry Zak Morris. and this vIdeo is uploaded by Yoga Vista (aka YogaJP) at 2021-01-05T11:30:42-08:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | Better Balance! Improve your Balance & Mobility - Kickstart Chair Yoga Therapy w/ Sherry Zak Morris |
| Video Uploader | Video From Yoga Vista (aka YogaJP) |
| Upload Date | This Video Uploaded At 05-01-2021 19:30:42 |
| Video Discription | "Mobility, Movement and Motion" is the theme of this class. When we feel less rigid in our bodies, we can move, flow, bend, twist and balance with more comfort and ease. Enjoy a flowing Tai Chi standing sequence for better balance and lots of healthy joint movements to help you feel more youthful in your body. Keep coming back, especially on those days when you are feeling stiff and achy. Each of the 7 classes in this Kickstart Series focuses on areas we all want to strengthen and improve: Balance, Healthy Joints , Heart Health, Low Back Care, Strength, Posture and Memory & Coordination. Always check in with your doctor before starting any exercise program. SUBSCRIBE TO OUR YOUTUBE CHANNEL AND GET MORE! Enjoy and Share the full 7-Class Chair Yoga Therapy Series on YouTube! https://youtube.com/playlist?list=PLp11GJcwf09aIDO7io31dsctXZmtesl-0 ** Enjoy Commercial Free on YogaVista.TV Try it out FREE for 7 Days! https://yogavista.tv/bundle/sherry-zak-morris-get-off-the-couch-kickstart-chair-yoga/ ** Want to purchase all 7 classes? Only $29. Use coupon code YOUTUBE to get 20% off! https://watch.yogavista.tv/orders/customer_info?o=45956 -- Disclaimer -- I understand that my participation in this exercise program is voluntary and may increase my personal risk of injury and I will not hold Yoga Vista and/or the instructor(s) responsible. I personally assume any and all risks associated with my participation in exercise classes, offered via a virtual platform, by Yoga Vista. The information shared is not a substitute for medical advice. Always seek the advice and guidance of your healthcare provider. --- |
| Category | Education |
| Tags | chair yoga | free yoga videos | senior yoga | gentle yoga | chair dance | chair yoga dance | Sherry zak Morris | yogajp.tv | yoga vista | yogavista.tv | fall prevention for seniors | exercises for fall prevention | exercises for balance | how to improve balance in seniors | Tai Chi for Seniors |
