Four Pregnancy Safe Ab & Core Exercises
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Four Pregnancy Safe Ab & Core Exercises |
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Video From Breathe and Flow |
Upload Date |
This Video Uploaded At 28-02-2022 16:00:16 |
Video Discription |
š¤°š¼ All the pregnancy info: https://www.breatheandflow.org/pregnancy
š§ Breathe and Flow yoga wolfpack platform (free 7 day trial!): https://practice.breatheandflow.yoga
Music:
Salamanca - Sarah, the Illstrumentalist
Love and Gratitude,
Bre & Flo
*****
Breathe and Flow is a travel, yoga and lifestyle channel owned by Bre and Flo Niedhammer. Knowing that the body benefits from movement while the mind benefits from stillness, we share our philosophy of mental stillness through the fluidity of a strong practice. Bre and Flo are Registered Yoga Teachers (RYT) with Yoga AllianceĀ® holding the highest certifications as E-RYT500, and are also Yoga Alliance Continuing Education Providers (YACEP). They are trained in vinyasa yoga, hatha yoga, yin yoga, myofascial release therapy, reiki, prenatal yoga and are certified in Functional Movement Screen (FMS) Level 1 and 2, Animal Flow as well as certified Functional Range Conditioning (FRC) Mobility Specialists. Bre and Flo have taught at several premium yoga studios in the San Francisco Bay Area for many years and are teaching their teacher trainings, retreats, workshops and at festivals around the world. Learn more about them and their certifications on their website: https://www.breatheandflow.org/about
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breathe and flow | vinyasa yoga | bre and flo | bre niedhammer | bre.yoga | yoga practice | vinyasa flow | breathe and flow yoga | power yoga | movement | full body yoga | total body yoga | functional yoga | functional flow | functional movement | yoga flow | breatheandflow | vinyasa yoga flow | morning yoga |
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