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| Name | Eat Peanuts Every Day And See How Your Body Changes |
| Video Uploader | Video From Bestie Health |
| Upload Date | This Video Uploaded At 11-03-2021 02:00:08 |
| Video Discription | From boosting energy, fighting depression, building muscles, lowering blood sugar levels to reducing cancer risk and more, watch till the end to learn about all of them. Other videos recommended for you: WATCH ЁЯОе: Eating Almonds Every Day For A Week Will Do This To Your Body - https://www.youtube.com/watch?v=jVi3iAomEUE&list=PL_fl96m7OLQWTg82q3ImUs2xVqdBNsjwL WATCH ЁЯОе: Eating Brazil Nuts Weekly Does This To Your Body - https://www.youtube.com/watch?v=AJJ5HmY9hoQ&list=PL_fl96m7OLQWTg82q3ImUs2xVqdBNsjwL #PeanutsBenefits #EatPeanuts #Bestie Sources: https://pastebin.com/wBYqEL4K Timestamps: Intro - 0:00 Boosts Energy - 0:29 Promotes Heart Health - 1:01 Protects Against Gallstones - 1:33 Supports Weight Loss - 2:00 Has Antioxidant Properties - 2:26 Lowers Cancer Risk - 2:50 Contains Copper - 3:20 Good For Skin And Hair - 3:59 Helps Fight Depression - 4:22 Lowers Blood Sugar Levels - 4:43 Boosts Fertility - 5:21 Reduces Risk of Alzheimer's Disease - 5:46 Rich in Biotin - 6:11 Builds Muscles - 6.53 Increased Life Span - 7:30 Good for Children - 7:53 Toxin poisoning - 8:20 Antinutrients - 8:53 Allergies - 9:30 Music: https://www.youtube.com/audiolibrary/music https://www.epidemicsound.com/ Summary: 1. Boosts Energy: Peanuts are a rich source of protein and fiber. These assist in the conversion of carbohydrates into energy. The protein content of peanuts is around 25% of its total calories. The fiber and protein combination also slows down the digestive process which releases steady energy into the body. This makes them a great snack for times when you are feeling tired. 2. Promotes Heart Health: Eating peanuts may help protect against coronary heart disease. A study found that they may lower bad cholesterol levels which lead to plaque development in the blood vessels. It was also shown to reduce the inflammation that causes heart disease. 3. Protects Against Gallstones: As their name implies, gallstones are small particles that form in the gallbladder. Certain people are at higher risk of gallstones, including women, overweight individuals, people over age 40, and those with a diet high in calories and refined carbohydrates. A study found that eating high levels of nuts -- particularly peanuts -- lowered risk of gallstones by 25%. Make sure to eat at least one serving to reduce gallstone risk. 4. Supports Weight Loss: There are multiple mechanisms by which peanuts can support weight loss. The fiber and protein in them promotes feelings of satiety. Although they are high in calories, some of the fat in them is resistant to digestion and not fully absorbed by the body. For more information, please watch the video until the very end. ---------------------------------------------------------------------------------------- Subscribe to Bestie : https://goo.gl/tUqro6 ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/bestieinc/ ---------------------------------------------------------------------------------------- Medical Disclaimer: https://pastebin.com/xLmigD6i Website: www.bestie.com |
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