Hellow guys, Welcome to my website, and you are watching He Ate 200g Peanuts Daily And This Happened!ЁЯШ▓ЁЯШ▒ | #shorts 450. and this vIdeo is uploaded by Pehle Health at 2024-02-06T05:52:28-08:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | He Ate 200g Peanuts Daily And This Happened!ЁЯШ▓ЁЯШ▒ | #shorts 450 |
| Video Uploader | Video From Pehle Health |
| Upload Date | This Video Uploaded At 06-02-2024 13:52:28 |
| Video Discription | He Ate 200g Peanuts Daily And This Happened!ЁЯШ▓ЁЯШ▒ | #shorts 450 | #health #nutrition #fitness #snacks #peanuts #weightgain WhatsApp Channel - https://whatsapp.com/channel/0029VaBEysAEquiL20U39c00 Sound & other credits - jarico Captions & summary Let's understand this through the story of a guy. This gentleman needed to gain weight quickly, so what did he do? Apart from his normal meals, he added 200 grams of peanuts every day, which amounts to 1200 calories. And after 2 months, his weight increased by 8 to 10 kilos. However, when we talk about body composition, he mostly gained fat because of excessive caloric surplus, and irrespective of how good your training and other muscle-building variables are, if youтАЩre in excess surplus, most of it will anyway convert to fat. You will gain muscle but that will just be marginal. So, people aiming for getting a broad body, will end up with a broad belly. Now, this story was fiction, but the basics of science will remain the same. If you're desperate to gain weight quickly, be prepared for mostly fat gain. So, if you're okay with that, you can eat anything high in calories. But if the goal is to gain weight properly, meaning a little muscle and less fat, then a small surplus with the right amount of protein, progressive weight training, and patience is enough. Hope it helps. General Disclaimer The information provided on this channel and its videos is for general informational purposes only and based largely on our personal experience and research and it is not a substitute for professional medical advice. Accordingly, before taking any actions based upon such information, we encourage you to consult with the appropriate professionals. The use or reliance of any information contained on this channel is solely at your own risk. All information is provided in good faith, however, we make no representation or warranty of any kind, express or implied, regarding the accuracy, validity, reliability, availability, or completeness of any information in this video. Any increase or decrease in sales of certain products we talk about in this video is purely coincidental. gain weight fast, peanuts for weight gain, foods to gain weight fast, gain weight with peanuts, soaked peanuts for weight gain, weight gain with just peanuts, peanuts muscle gain, weight gain foods, gain weight quickly, gain weight in 2 months, |
| Category | Education |
| Tags | gain weight fast | peanuts for weight gain | foods to gain weight fast | gain weight with peanuts | soaked peanuts for weight gain | weight gain with just peanuts | peanuts muscle gain | weight gain foods | gain weight quickly | gain weight in 2 months |
