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一分鐘運動
3:56
4分钟=有氧1小时,10天瘦七斤,极速燃脂瘦肚子
燃脂瘦身吧
1.8M views
7:17
7 分鐘居家徒手腹肌訓練【初級版】無裝備|7 Min Standing Abs workout|非常適合初學者入門也有效加强核心的訓練|男生和女生都適合的健身訓練【健身運動】
Eugene Wong
1.9M views
44:43
40分鐘有氧運動,高效燃脂暴汗,2周見效!Full Body Standing Fat Burn Workout, with NO MAT~
就是甜筒Luna
474K views
20:44
男女適用!! 20分鐘 站立式全身燃脂運動、不跳躍、不傷膝、簡單有效
游書庭 - 瘦身有氧
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4:02
4分鐘Tabata運動 極速燃脂全身 (初級版)
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46:02
【50歲必跳】45分鐘深度鍛煉,腰腹大腿瘦不停!
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間歇運動計時器~做1分鐘休30秒(共七次)
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Waist thin movement introduced by Japanese 1 minute a day
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13:26
15 分鐘居家徒手腹肌訓練【初級版】無裝備|15 Min Standing Abs workout|非常適合初學者入門也有效加强核心的訓練【健身運動】
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576K views
3:55
吃多了就来一组完整版兔子舞,保持你的身材一起来吧~丨暴饮暴食丨兔子舞减肥操完整版
燃脂瘦身吧
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14:37
(15分鐘)運動過後拉筋 ⭐️ 初學者適用| 消除肌肉痠痛/增加肌肉延展性/Stretch yoga
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271 views
4:38
4分鐘運動=1小時有氧運動 超有效減肥法
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1.1M views
4:00
新年第三练,肩宽背厚,有富贵包的姐妹,可以试试这组Tabata,每天4分钟,给自己夏天穿吊带的清爽身材
燃脂瘦身吧
578K views
4:20
"TABATA "(FULL BODY—LEVEL: BEGINNER)
ZEROX FITNESS COACH
12M views
5:02
4分鐘爆汗TABATA跟美女一起減肥瘦身 (TABATA WORKOUT 4MINUTES)
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女人不肥胖的秘密?每天坚持锻炼30分钟腰细了、手臂瘦了、腿长了
印象舞蹈工作室
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10:18
【初階】男女適用 10分鐘無跳躍 全身燃脂運動 (適用新手、大體重)
游書庭 - 瘦身有氧
389K views
4:03
Olahraga mengecilkan perut
PARD INDONESIA
1M views
4:03
4分鐘Tabata訓練
Gg Gg
476K views
12:21
爆汗挑戰🔥 12分鐘快速燃脂運動、告別大肚腩| 12 MIN FAT BURN TABATA HIIT WORKOUT
游書庭 - 瘦身有氧
298K views
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