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上犬式
4:45
AXL - 安全的上犬式
Space
16K views
8:37
【動作解析】如何正確做出瑜珈「上犬式」不腰痛 |物治歐巴 feat. Iris 瑜珈老師
物治歐巴 Oppa Physio
5K views
5:59
零基础瑜伽Beginner yoga|Ep. 6 蛇式上犬体式对比, Cobra vs Upward Dog 改善圆肩驼背
跟鹅练瑜伽Yoga Goose
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7:56
改善圓肩駝背、不擠壓下背的蛇式&上犬式 How to do Cobra & Upward Facing Dog
Alysia的瑜珈人生旅行
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7:45
每做错一次「上犬式」,就在鞭打脊柱一次!
YOGALILI是我
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8:05
下犬式 Downward facing dog [Flow with Katie]
凱蒂瑜伽 Flow With Katie
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4:16
Upward Facing Dog | Do This Not That | 上犬式做對了嗎?
DEKA YOGA
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4:39
上犬式+四柱的分解練習- 發力的順序+思考如何控制身體!
Bao Yoga
4.2K views
9:59
零基础瑜伽入门系列:当我在练习上犬式时,我在练习什么
YOGALILI是我
5.7K views
1:33
過年練瑜珈(四、上犬式)
中央社
3.5K views
8:18
小心高耸的斜方肌!!!「上犬式详解」
YOGALILI是我
15K views
4:16
瑜伽體式精講課堂⚠️ - 上犬式對核心力量❗️脊柱柔韌度❗️肩背手臂力量❗️都有很高要求 如果完成的不對會損傷腰椎 以及造成肩部緊張 所以視頻裏會給大家講到以下要點 上犬式常見問題
就是要美丽
830 views
1:25
【瑜伽教室】上犬式伸展核心肌群,5個瑜伽動作解決胃氣脹—Upward Facing Dog |健康好人生|etnet
etnet
819 views
8:26
初學者必學,下犬式教學|Jen老師|YogaAsia 亞洲瑜伽
亞洲瑜伽 Yoga Asia
105K views
4:58
利用牆壁 做出正確下犬式與平板式|Rose、Kathy老師|YogaAsia 亞洲瑜伽
亞洲瑜伽 Yoga Asia
44K views
2:12
瑜伽 上犬式到下犬式動作分享
share fun
209 views
0:46
【干货】3种方式 四柱轻松过度到上犬 解锁vinyasa串联 初级到进阶必备
艾米丽瑜伽 Yoga with Emily
531 views
1:12
adidas women 21天運動養成營-瑜珈-上犬式 (Upward-Facing Dog Pose)
adidasWomenTW
59K views
2:42
如何正确练习上犬式?专业瑜伽老师教你,练对了,拒绝伤腰
2分钟瑜伽
289 views
5:18
【賴在家,學瑜伽】 Week11:上犬式
Soma 的阿育吠陀瑜珈生活
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