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下犬式
8:26
初學者必學,下犬式教學|Jen老師|YogaAsia 亞洲瑜伽
亞洲瑜伽 Yoga Asia
105K views
8:05
下犬式 Downward facing dog [Flow with Katie]
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52K views
1:06
下犬式的教學重點
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5:50
破解下犬式,單腳跨回兩手中間一步到位|YogaAsia 亞洲瑜伽
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62K views
19:20
20分鐘 基礎瑜伽【下犬式】Yoga Basics ★ ★ #肌力提升 #核心力量 #每日瑜伽 #初學者瑜珈 #瑜珈基礎
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22:43
零基础瑜伽入门系列:关于瑜伽「下犬式」的碎碎念
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4:58
利用牆壁 做出正確下犬式與平板式|Rose、Kathy老師|YogaAsia 亞洲瑜伽
亞洲瑜伽 Yoga Asia
44K views
2:19
【Heho瑜珈】「下犬式瑜珈」!瑜珈老師:每天1分鐘伸展腿部肌肉、舒緩放鬆全身!|Heho Yoga
Heho
10K views
8:04
如何下犬式, 初學者必學 | 新手下犬式練起來! 下犬式技巧教學
PaulaYogaStyle | 寶拉瑜伽風
4.8K views
14:13
下犬式一步迈到双手之间的秘密:别总想着收紧核心!
YOGALILI是我
17K views
6:19
【動作解析】瑜珈下犬式-常見問題及改善|物治歐巴 feat. Iris 瑜珈老師
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5:09
【瑜伽基础体式精讲——下犬式】伸展脊柱与腿部 | 初学瑜伽必看 正确做好下犬式 How to do Downward Facing Dog
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5.4K views
1:21
#瑜珈教學 #PINYOGA #下犬式 (緩解肩胛骨僵硬/腿後側肌群伸展/延展背部)
PIN YOGA
2.8K views
5:48
【瑜珈系列】EP64 Winnie的十分鐘瑜珈教室 |下犬式重點複習
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14:16
新手下犬式的常見狀況,該怎麼調整? How to do downward facing dog? step by step
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5:56
AXL - Downward Facing Dog Pose詳解下犬式。身體各部位各司其職動起來,成就下犬式
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4:18
瑜伽初學者:下犬式正確姿態
Yoscia movement
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5:18
Downward Facing Dog is difficult? Yoga teachers take you to practice downward dog properly!
老玉竹YouTube官方頻道
1.6K views
5:48
3 Common Mistakes in Downward-Facing Dog (And Tips To Avoid Them) | 瑜伽下犬式3個常見錯誤 如何修正與避免
DEKA YOGA
2.6K views
14:43
瑜人路上|瑜伽體位法|千萬種下犬式,到底該怎麼找到穩定的下犬式?
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