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下背訓練
2:27
背阔肌怎么练?深度讲解背阔肌锻炼方法,让你清楚明白背阔肌怎么练丨How to train the latissimus dorsi?
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7:27
七分鐘運動-下背訓練
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大H | IFBB PRO | 訓練實錄 | 背肌訓練實錄 Part.2 帶你開啟「鬼背模式」!
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11:12
為什麼你的腰常拉傷?5個強化腰、下背肌群的訓練動作|適合年長者|葛蕾蒂斯Gladys Fit Life
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8:19
8 分鐘背肌訓練【初級 - 中級版】8 Min Back Workout No Equipment|有效針對于背部訓練|無需任何器材|男生和女生也適合的健身訓練【健身運動】
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10分钟高效背部训练 - (上背,下背,背阔,中等强度,全程跟随) | shuaisoserious
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These tips will make your back muscles grow by leaps and bounds
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6:06
错过这个细节,背部很难练大!
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如何讓下背變得更強壯 (中文字幕)
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17分鐘鐘消除腰酸痛完整訓練|下背變強|難怪腰背超弱|葛蕾蒂斯Gladys Fit Life
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下背伸展訓練機
來去健身
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12min Shoulder & Back Training | Effective Relief For Neck Pain ⭐️ 30Days Upper Body Training Week 2
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15min Back Workout | Fix Hunchback | Improve the body shape ❤️
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【楷教練訓練乾貨】和兩位WNBF職業選手訓練背部│背部訓練乾貨
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EP2 全世界最好的抗腰痛運動|全世界最好的伸展|核心肌群訓練
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这个背部错误,浪费你很多时间!
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30分鐘【打造完美背肌】 5個超高CP值動作激推!!│健人訓練│ 2020ep39
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[G動學] 背肌解剖及訓練動作分享
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如何解決下背痛 (中文字幕)
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