Hellow guys, Welcome to my website, and you are watching 脊椎中立?骨盆前傾?. and this vIdeo is uploaded by 李鵬 at 2018-04-14T17:55:50-07:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
Hellow guys, Welcome to my website, and you are watching 脊椎中立?骨盆前傾?. and this vIdeo is uploaded by 李鵬 at 2018-04-14T17:55:50-07:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | 脊椎中立?骨盆前傾? |
| Video Uploader | Video From 李鵬 |
| Upload Date | This Video Uploaded At 15-04-2018 00:55:50 |
| Video Discription | 【脊椎中立?骨盆前傾?】 何謂脊椎中立? 簡單來說就是【自然】，不圓背、不過度伸展、骨盆不前傾、不後傾，保持原本就的自然曲線！ 在任何訓練的過程當中，都一樣維持這樣【正常的脊椎角度】 提供一個簡單的檢測方式，拿一根木棍放在背後，讓【後腦勺、上背、臀部】貼著水管！在做深蹲或是硬舉的時候，水管都不可以離開這三個位置，讓你動作全程脊椎都保持如同站立一樣的中立位置！ 最後談談骨盆前傾，基本上這是大家訓練時最常出現的錯誤，當骨盆前傾時，腰椎將承受極大的壓力，如果這時候在加上負重，椎間盤極有可能會被擠出來，所以千萬不要在還不習慣維持脊柱中立的情況下貿然負重！ 有興趣或是疑問需要諮詢的朋友歡迎聯絡我們 FB粉絲專頁：http://www.THteam.com Line id:701222penglee |
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