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二頭肌
1:31
如何用啞鈴練習二頭肌
黃士倫
739K views
6:58
讓二頭肌 up up 的四個訓練秘訣!避免代償與提高訓練成效|旋後、長短頭孤立訓練、核心穩定、肩胛穩定 ft. Mike 教練
超核心健身中心 Hypercore Fitness
100K views
1:05
肱二头肌
YI YANG 摩点培训
3.1K views
6:46
最全「肱二头肌」练法细节,手臂思路解析
Gandy
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4:57
10 Ways to Train Your Biceps (Among Which You Only Need 2 to 3) | Muscle Guy TW | 2018ep14
健人蓋伊
886K views
4:15
二頭肌怎麼練最有效|我最推薦的動作
李茶
82K views
17:03
15分鐘居家手臂啞鈴訓練【中級版】|15 Min Dumbbell Arms workout|有效訓練二頭肌和三頭肌,讓你快速增肌減脂|男女都適合的訓練【健身運動】
Eugene Wong
506K views
10:01
10分鐘居家手臂啞鈴訓練【中級版】|10 Min Dumbbell Arms workout|有效訓練二頭肌和三頭肌,讓你快速增肌減脂|男女都適合的訓練【健身運動】
Eugene Wong
144K views
2:05
二頭肌肌腱炎
MGA筋鑑康刮痧
18K views
3:33
6種啞鈴鍛煉二頭肌的方式
GYM健身狂魔
11K views
4:47
Biceps Tutorial – Biceps Curl Execution and Training Principle
FITDEVMO
110K views
10:50
讓二頭肌高峰的秘訣 (Secrets to Building Full Biceps Peak) | IFBB Pro Terrence Teo
Terrence Teo IFBB Pro
93K views
7:26
7個在家裡就能獲得更大二頭肌的運動
亮生活 / Bright Side
278K views
4:32
四种强化二头肌训练 | Killer Bicep Workouts to Increase Size | Terrence Teo
Terrence Teo IFBB Pro
177K views
5:59
二頭肌訓練 ft. Eddie Lai 黎凱霆
Kofgym
149K views
2:14
肱二头肌训练很简单,很多人搞得很复杂,搞得复杂也可以,关键讲的都是错的,这回我给大家细致一波
正经人儿彭彬
14K views
2:43
【楷教練】訓練二頭肌小手臂總是先沒力?一個動作教你改善!
楷教練
24K views
8:10
手臂12組高效訓練 |二頭肌篇【肌肉密碼ep9】
李茶
20K views
6:09
「肱二头肌」如何让肱二头肌练得更大,肌峰更高I6个技巧和注意点分享【埃里克】
Erik埃里克
30K views
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