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伸展腹肌
6:13
5分钟腹部拉伸 | 虐腹或久坐后必练
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【JoiiCoach】教練教伸展:腹直肌伸展
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不去健身房還是能瘦小腹!全新腹肌運動法:10秒拉伸在家狂瘦肚【早安健康】
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居家腹肌撕裂者!10分鐘核心腹肌訓練+伸展 |每日堅持做一回 10 min intense abs workout
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10 分鐘核心瑜伽-躺著練腹肌 10 min core strength practice { Flow With Katie }
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1:19
【Mao的腹部訓練】告別小腹、緊實腹部肌肉~伸展篇~
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躺著練腹肌!每天10分鐘瘦小腹(初學者友善) 10 min ab exercises { Flow with Katie }
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10分鐘初中學者核心撕裂者腹肌+ 12分鐘放鬆肩頸&扭轉舒緩 10 mins abs & 12 mins stretch Feat. May { Flow with Katie}
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EP2 全世界最好的抗腰痛運動|全世界最好的伸展|核心肌群訓練
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十六分鐘腹部訓練,附完整核心伸展
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[運動治療系列] 對角線的前肩、胸肌和腹肌伸展
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23腹內斜肌伸展
YLMF PE
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15min Intense Lower Abs Workout | Get Ready For That 11 Line Abs | Simple & Effective
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居家健身-腹內斜肌伸展
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消滅腹部贅肉!2招伸展腰腹練腹肌,打造小蠻腰 ︱ Sujit Kumar印度瑜伽冠軍老師【早安健康X早安樂活】
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