健康食譜 Nihonjinfufu

21:30

【8 tofu reserve dishes】Low carbohydrate and high protein, perfect for dieting!
Nihonjinfufu 日本永續生活
927K views
27:25

Use up 14 eggplants! 10 eggplant recipes / Japanese wife's delicious long eggplant reserve greens
Nihonjinfufu 日本永續生活
339K views
2:53

Chopsticks won't stop! Just like fruit! Crispy green pepper with salted kelp
Nihonjinfufu 日本永續生活
23K views
33:10

【Ultra tender chicken breast】Recommended 8 diet dishes using 2.6kg of chicken breast from Costco.
Nihonjinfufu 日本永續生活
1.1M views
22:03

[Oven cooking]6 oven dishes that don't look too fancy /Just cut, place on top, and pop in the oven!
Nihonjinfufu 日本永續生活
81K views
8:12

No sugar! Superb pork gingerbread
Nihonjinfufu 日本永續生活
90K views
6:27

【只用芭蕉和雞蛋】無麵粉的低糖質鬆餅製作方法 / 芭蕉舒芙蕾鬆餅 / 低糖食譜 / 吃不胖的甜點
Nihonjinfufu 日本永續生活
1M views
26:43

【Japanese Meal prep】Japanese wife's 15 low-sugar side dishes for a week / Taipei Life
Nihonjinfufu 日本永續生活
918K views
7:25

No matter who makes it, it never fails! Savory and delicious! Fluffy oyakodon in a single frying pan
Nihonjinfufu 日本永續生活
101K views
25:35

8 Broccoli Dishes / 8 Super Easy but Great Broccoli Dishes to Try
Nihonjinfufu 日本永續生活
256K views
16:41

Perfect for summer! No fire! 8 Cucumber Recipes
Nihonjinfufu 日本永續生活
363K views
4:28

【Amazake and Salted Koji】 Making Amazake and Salted Koji at once using a vermicular rice pot!
Nihonjinfufu 日本永續生活
36K views
31:34

Recommended additive-free seasonings! 12 Easy Healthy Recipes / Gluten Free / Hikari Foods Products
Nihonjinfufu 日本永續生活
82K views
26:20

Lose Weight Before Summer! 7 Detoxifying Vegetable Soup Recipes! 3 Basic Soups and 4 Arrangements
Nihonjinfufu 日本永續生活
354K views
17:51

【Diet Routine】My routine for losing weight from 67kg to 49kg/186 fasting /recommended sa prment
Nihonjinfufu 日本永續生活
695K views
28:37

The Complete Preserve! Six salads that make a hearty main course / Perfect for the ketogenic diet!
Nihonjinfufu 日本永續生活
119K views
24:53

A Japanese couple's daily meal routine / How to use seasonings
Nihonjinfufu 日本永續生活
510K views
25:13

Chicken Whisper Special! 8 Whisper Dishes for Dieters / Gluten Free Whisper Dishes / Sugar Free
Nihonjinfufu 日本永續生活
80K views
22:02

2-Day Food and Beverage Vlog for utilizing [Vermicula Pot] / Low Temperature Cooking Utilization
Nihonjinfufu 日本永續生活
128K views
4:55

Deep Fried Chicken without Frying Using a Toaster Oven / Healthy Recipes for Japanese Couples
Nihonjinfufu 日本永續生活
31K views
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