Hellow guys, Welcome to my website, and you are watching 我练腹肌吃的减脂增肌餐单 - 新手入门自制餐教程!. and this vIdeo is uploaded by COSYBEN at 2018-08-23T18:00:02-07:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | 我练腹肌吃的减脂增肌餐单 - 新手入门自制餐教程! |
| Video Uploader | Video From COSYBEN |
| Upload Date | This Video Uploaded At 24-08-2018 01:00:02 |
| Video Discription | 这一次来分享一个我自己进行了两个月的健身餐单。目标是为了达到每日所需的热量，制作方便快捷，一下子可以做五天的分量。 分量因人而异，我180身高，重量150磅。下面分享一个可以计算自己每日所需营养素的链接： Calories and Macro Calculator： https://www.bodybuilding.com/fun/total-body-strong-calories-and-macro-calculator.html 所需的材料： 早餐：麦片，急冻水果，蛋白粉 午餐：搅碎的牛肉，西兰花，菠菜，糙米 晚餐：鸡胸肉，三色青椒，小土豆 **我们不是厨师，也称不上懂得做菜的人，只是分享一下这个餐单给大家。如果视频中有什么错误敬请谅解~~ 感谢收看，喜欢我们的视频请点个赞，订阅并打开小铃铛可以第一时间收到我们的视频。 Thanks for watching, click on that like button if you enjoyed watching. Subscribe and click on that bell to get the latest videos as they arrive. #健身餐 #减脂增肌 ------------------------------------- 关注我们 Follow Us On： Weibo - http://weibo.com/CosyBen Instagram - https://www.instagram.com/cosyben Twitter - https://twitter.com/CosyBen |
| Category | People & Blogs |
| Tags | Vancouver | 健身餐 | 减脂增肌 | 新手 | 腹肌 | 健康餐 |
