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側腹

17:18

The best 15min LOWER ABS WORKOUT｜Burn LOWER BELLY FAT👌

Coffee林芊妤

2.6M views

13:12

10分鐘腹部訓練『徒手』上腹、下腹、側腹一次練💪🏻

Iron士倫

438K views

11:02

10 MIN LOSE LOVE HANDLES, MUFFIN TOP｜10分鐘瘦腰運動燃燒腰間贅肉小蠻腰人魚線【Bellysu減肥中】

Bellysu減肥中

1.1M views

19:58

20 Min Love Handle Workout｜Slim Waist in 7 Days｜Standing Workout｜No jumping

AuroraOuyang欧阳春晓

2.3M views

9:37

【Fitness Waist Training】8分钟快高效瘦腰瘦肚子 | 练出健美马甲线/沙漏腰！针对腹直肌、下腹部、腹外斜肌，亲测效果最强！

Im Tina

5.5M views

16:51

10分鐘站著練馬甲線、瘦側腰，全身燃脂！Standing ABS Workout to Burn Belly Fat, with NO MAT, NO JUMPING~就是甜筒Luna

就是甜筒Luna

2.1M views

25:16

25分鐘瘦肚子運動｜全站立｜初階腹部訓練

一米六健身服利社

1.2M views

10:10

🔥超有感徒手6分鐘腹肌運動｜下腹、上腹、側腹一次練到｜新手進階都適合

Candice Sweat Life

78K views

13:21

12分鐘側腹部徒手訓練、鯊魚肌、人魚線

Iron士倫

121K views

12:29

12分鐘徒手腹肌有感撕裂訓練🔥更明顯的馬甲線get! 一週堅持三次💪🏻12 min intense abs workout (no equipment)

May Fit

322K views

7:27

前侧核心练习｜瘦腿瘦腹部｜提升核心力量｜瑜伽基础练习

Yogi Michelle123

96 views

8:08

無法擺脫腰間贅肉？那就做這個 (中文字幕)

Fitting Room TW

88K views

9:57

9分鐘側腹部徒手訓練、鯊魚肌、人魚線

Iron士倫

12K views

11:12

At-home 10 min intense abs | lower & side abs strengthening (Get smaller waist!)

May Fit

263K views

6:52

不及时纠正这2个错误，很难拥有腹肌！

Gandy

552K views

0:18

羅馬椅訓練第六招：側腹等長

Bladez Video

21K views

9:18

Oblique Training – How to Develop V-Cut & Fish Gill?

FITDEVMO

223K views

18:03

15min STANDING ABS workout for beginners | gain core strength | no equipment

Coffee林芊妤

4M views

7:30

這練法讓你【最快看見腹肌】不要一直練捲腹！│健人訓練│ 2022ep42

健人蓋伊

1.1M views