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初學蹲
1:00
【初學者必知深蹲技巧】3個你必須掌握的原則,這樣練臀更有效!
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3:40
經典動作解析–深蹲
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4:04
Knee Pain During Squats? The Top 5 Common Squat Mistakes at the Gym! | Fundamentals for Beginners
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2:20
【康健陪你練】深蹲的初級課,教練帶你從0開始,練出緊實的下半身 | 康健雜誌
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13:01
基本深蹲SQUAT 4要點 |正確姿勢不傷膝 | 新手必學技巧|葛蕾蒂斯Gladys Fit Life |BASIC SQUAT THAT DOESN'T HURT YOUR KNEES
Gladys Fit Life
2.1M views
9:28
初學者必看!3式 「深蹲基礎練習」三階段教學 練會翹臀不求人 新手友好 銀髮族也可以 THE3BASIC SQUAT EXERCISE FOR BEGINNERS & SENIORS
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健身新手教室|深蹲教學多面睇|不傷膝蓋高效動作|提高基礎代謝率|收緊大腿提升臀部
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HYPERCORE | 壺鈴初學者的八堂課_雙手盪壺 Kettlebell Swing(中文字幕 )
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1:15
如何做出正確「深蹲」姿勢?初學者必學技巧,做錯恐傷膝蓋!
橘世代:退休準備第一站,精彩人生2.0!
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10:19
不用深蹲!初學者超友善的10分鐘全身燃脂訓練 No Squat Fullbody HIIT workout
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分腿蹲重心位置要怎麼設定?正確動作步驟是?兩招秘技讓你姿勢穩如泰山,膝蓋不再不適!|臀腿訓練、分腿蹲教學、深蹲、腿推 ft. Julie、Jill 教練
超核心健身中心 Hypercore Fitness
160K views
1:27
深蹲下去...險洗腎! 新手「深蹲幾次」才對?
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15:37
年長者的肌力訓練! 三個初學者必做下肢動作! ▏北木健身
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初學者如何在家練翹臀?最有效的徒手練下肢五個動作教學, 別再只做深蹲了! Five most effective exercises to grow a booty at home (Eng sub)
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1:34
基本『深蹲』教學|初學者快速上手|別因防疫 ·而在家廢了!!!
運動家們Gymers
140 views
15:43
中年後開始肌力訓練! 必練的五種動作! ▏北木健身
北木健身治療師 Kopi
1.5M views
17:11
3招鍛鍊核心肌群 膝蓋更有力 ! 80歲蹲下也能自己站起來 !【 如果云知道 鄭凱云 】feat. 徐棟英教練
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4:25
【凱傑KJ】蹲舉教學Squat 1 ❗️初學者該注意什麼❗️【史壯健身】
凱傑KJ
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5:05
【重訓新手】槓鈴深蹲入門|初學者必學的深蹲技巧
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