Hellow guys, Welcome to my website, and you are watching 【初心者向け】全身これだけでOK!筋トレ(腹筋・お尻・背中・脚・胸・腕)&有酸素トレーニング. and this vIdeo is uploaded by のがちゃんねる/nogachannel at 2022-07-14T03:47:50-07:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.