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前彎
9:26
错误前屈正在残害你的生命!瑜伽「站立前屈」怎么练?
YOGALILI是我
22K views
7:39
How to improve Forward Bend | 前彎進步秘技 All Levels
DEKA YOGA
27K views
13:32
【柔軟度訓練班】前彎練習讓你頭碰到地不再困難!
亞洲瑜伽 Yoga Asia
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11:50
Paula - 大家的瑜珈基礎 - 正確地進入前彎
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5:45
坐姿前彎式 - 5個重要的輔助技巧【cc字幕☑】
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11:53
站姿前彎(腿部伸展) Standing Forward Bend {Flow with Katie}
凱蒂瑜伽 Flow With Katie
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5:07
如何站姿前彎: 堅持每天5分鐘~快速有效練習站立前彎式
PaulaYogaStyle | 寶拉瑜伽風
12K views
15:22
15 分鐘瑜伽-站姿前彎伸展拉筋 {初學者友善} 15 min yoga to improve forward bend { Flow with Katie }
凱蒂瑜伽 Flow With Katie
42K views
14:37
(15分鐘)運動過後拉筋 ⭐️ 初學者適用| 消除肌肉痠痛/增加肌肉延展性/Stretch yoga
Amy媽咪
261 views
18:14
【前彎】20分鐘 3個前彎技巧,正確前彎增加柔軟度︱ 緩解背部、腰部、膝蓋痠痛! (Forward Bend / Uttanasana / Paschimottanasana )
許庭甄 Evelyn yoga
8.1K views
8:22
兩個心得幫助你增加前彎幅度 (做到手指碰腳尖/碰地!)
Get-GO
13K views
2:25
[運動不科學分享]給硬骨頭的前彎練習|前彎練習選擇建議|小技巧注意事項
動就對了!Just move!
1.9K views
0:40
1 MIN STRETCH & RELAX 15_站立前彎式
IAMMAMA
1.1K views
0:22
【瑜珈調查隊】瑜珈體式do's & don'ts |坐姿前彎式 Paschimottanasana
Fly High Yoga
561 views
6:42
小心 !!瑜珈前屈(前彎)毀了腰背⁉️ Standing Forward Bend
Yogalin
14K views
6:33
正確做前彎及後彎.avi
Sam Chen
548K views
7:40
How to Improve Seated Forward Fold | 3招 坐姿前彎進步秘訣
DEKA YOGA
15K views
18:06
基礎瑜珈-前彎。強度⭐️
Cindy Lin Yoga & Wellness
2.6K views
4:01
如何練習坐姿前彎|舒緩腰痠背痛 — YOGA JOURNEY 瑜珈旅程
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9.2K views
2:35
[運動不科學分享]前彎必學基礎觀念/搞懂邏輯伸展事半功倍
動就對了!Just move!
2K views
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