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原地踏步
2:07
坚持这样原地踏步走30天,暴瘦全身,走着走着就瘦了
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金鐘國-原地踏步MV
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原地踏步
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原地踏步
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2分鐘原地踏步
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超慢跑要怎麼跑?節拍器重要嗎?一分鐘抓到要領,不傷腰腿還能促進筋骨回春
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走7500步比1萬步更好!走路很無聊?醫師教你居家「踏步有氧」輕鬆走千步
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外出跑步不如在家原地慢跑,每天15分钟,胜过跑步3000米
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