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啞鈴練背
5:18
只有啞鈴怎麼練背 ?啞鈴練背保姆級教程!可經常跟練
臧俊含_ZERO
55K views
7:46
想要好体态必须常练肩背!小哑铃肩背课程
野妞儿健身vlog
91K views
1:53
哑铃练背三个动作
Gogra I.
2.3K views
24:53
25分鐘居家啞鈴上半身訓練(肩、胸、背、核心) At-home 25 min dumbbell upper body workout
May Fit
1.1M views
1:26
【哑铃划船】练背阔肌的最佳动作
体德健身教练培训
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23:31
25分钟哑铃肩背线条塑造!轻量打造紧致上肢肩背手臂线条
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1:22
背部干货:哑铃划船练背阔肌,发力模式很重要
正经人儿彭彬
40K views
12:14
一对哑铃练肩背,10分钟上肢塑型讲解跟练,一起打卡吧
刘小元儿
4.8K views
12:18
FitTime哑铃增肌系列二:背部训练
MikeLingFitness
266K views
1:17
站姿啞鈴划船有效訓練方法
TRoY師兄
41K views
19:55
15分鐘在家練出神力女超人的美背,啞鈴手胸臂間歇運動。|跟著黑面蔡媽媽運動
黑面 蔡媽媽育兒動ㄗ動
108K views
6:33
【一多】只用哑铃练出有型宽阔背部!五个在家打造倒三角动作详解 适合新手
口海一多
92K views
5:07
哑铃划船—练背之王【动作全面解析】【科学解析】
刘圣雄
7.3K views
2:40
练背没感觉?学习哑铃划船,保姆级教学 - 练背没感觉?丨Don't feel like training your back?
飞特那斯(Fitness Center)
12K views
6:06
错过这个细节,背部很难练大!
Gandy
151K views
11:40
最好的啞鈴訓練動作-背肌篇 (中文字幕)
Fitting Room TW
163K views
26:58
25 min at-home FULL UPPER BODY Workout (Tone& strengthen with dumbbells)
May Fit
180K views
21:24
在家鍛鍊好看的上半身😍居家啞鈴20分鐘訓練💪🏻緊實身材、提升肌力、消除掰掰肉(20-min Upper Body Workout)
May Fit
497K views
10:01
10分鐘居家手臂啞鈴訓練【中級版】|10 Min Dumbbell Arms workout|有效訓練二頭肌和三頭肌,讓你快速增肌減脂|男女都適合的訓練【健身運動】
Eugene Wong
145K views
1:56
『啞鈴划船』|背肌訓練|完整教學|Kun阿錕
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82K views
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