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坐著伸展
26:19
25分鐘坐著伸展告別痠痛緊繃 25 min sitting yoga stretch { Flow with Katie }
凱蒂瑜伽 Flow With Katie
2.6M views
16:26
16分鐘坐著伸展- 瑜伽開胸開髖{免用瑜伽墊}16 min sitting yoga stretch { Flow with Katie }
凱蒂瑜伽 Flow With Katie
114K views
10:51
坐著伸展-釋放肩頸壓力 #席伊麗床墊 Yoga stretches for neck and shoulder { Flow with Katie }
凱蒂瑜伽 Flow With Katie
64K views
10:24
10分鐘舒緩瑜珈- 坐著伸展釋放肩頸壓力 Yoga for shoulder and neck { Flow with Katie }
凱蒂瑜伽 Flow With Katie
102K views
6:20
久坐族福音 椅子伸展瘦身操 健康2.0精華
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13:48
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坐著伸展輕鬆瘦小腿-去除水腫消除痠痛 Stretches to get thinner legs {Flow with Katie}
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375K views
22:57
22 分鐘舒緩瑜伽坐著伸展告別下背痛 22 min gentle yoga { Flow with Katie }
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128K views
1:51
4字伸展改善骨盆歪斜、腰痛不舒服!健康2.0
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緩解腰痠的10分鐘小運動!久坐族必看!|詹珞瑤 物理治療師 Veronica Rehab
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4:25
"4-Minute Shoulder Fascia Relaxation | Healthy Method #ShoulderNeckSoreness #ExerciseFitness"
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2:35
超簡單運動!腰背痠痛OUT 健康2.0
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276K views
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不用躺不用站,坐著就能完成的伸展拉筋
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12K views
22:32
座式伸展運動, 針對行動不便人士! [Eng Subtitles] Seated Stretching Exercises
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53K views
1:29
1分鐘緩解酸痛緊繃 久坐、跑步後做這伸展超有用
好心肝·好健康
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椎間盤突出 ?坐骨神經痛 ?醫師教你 坐椅式伸展 一招舒緩!【挖健康精華】
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9:31
坐在椅子上運動!9個基礎坐姿伸展舒緩僵硬,在辦公室也能做
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19K views
5:32
坐著打開髖關節,暢通骨盆淋巴 同時改善膝痛、腰痛|陳淑麗 資深藝人&瑜伽老師【早安健康X早安樂活】
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14:27
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