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基礎冥想
11:18
【10分钟初级冥想入门 | 观呼吸 】在呼吸之间静心养气 10 mins Meditation for Beginners | Breathing Technique
Kalindi Yoga
123K views
8:50
冥想初学者的快速入门指南:教你如何冥想及解答常见问题
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5:57
冥想引导(01)|3分钟观呼吸,冥想的基础,冥想引导入门,快速平静疗愈,正念冥想引导|Allison冥想
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12:31
引導冥想 | 高效緩解焦慮內耗清理思緒零基礎冥想”療癒之河“
Relaxed Rachel 放鬆瑞秋
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6:31
6分鐘基礎冥想入門Basic Meditation Lesson I (6 min)|by Rosana & cat|HD 1080p
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15:36
15 分鐘基礎冥想練習 | 釋放壓力重獲自由心靈
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7:22
你的第一节冥想课,入门冥想初学,5分钟呼吸练习,体验冥想的感觉|零基础冥想,放缓呼吸放松全身,清理大脑!Allison冥想
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15:08
正念冥想入门阶段:冥想训练(三)静坐觉察基础
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15:01
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648 views
7:34
最強冥想方法 成為那1%的人 腦神經學家推薦|Dr Andrew Hurbman #無常有生
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10:20
復工沒精神?10分钟零基礎冥想,呼吸训练,工作学习效率翻倍! | 冥想 | 放鬆 | 解壓 | 拯救焦慮 | 范李猿
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16:32
【经典冥想】入门级!人人都能尝试的零基础冥想训练
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523 views
11:26
擺脫焦慮! 10分鐘基礎冥想,提升專注力~ | 范李猿
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18:26
7天基础冥想|Day1-觉察呼吸
Wayne's Meditation Journey
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6:14
冥想入门┃冥想坐姿基础讲解 ┃6分钟学习让你不酣睡的冥想坐姿小知识
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12:12
基础冥想放松练习1 : 运用我们的五官学习专注与放松
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14:08
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