Hellow guys, Welcome to my website, and you are watching 6大類食物_油脂與堅果種子類. and this vIdeo is uploaded by 衛生福利部國民健康署 at 2019-10-01T00:50:35-07:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | 6大類食物_油脂與堅果種子類 |
| Video Uploader | Video From 衛生福利部國民健康署 |
| Upload Date | This Video Uploaded At 01-10-2019 07:50:35 |
| Video Discription | 油脂類食物主要可分為飽和及不飽和脂肪酸，因飽和脂肪含量高的油品（牛油、豬油、椰子油等），對心血管健康較為不利，故建議選擇不飽和脂肪含量高且反式脂肪為「零」的油品（橄欖油、葵花油、大豆油等），每日食用約4~5 茶匙內，並以低溫烹調喔！ 此外，別忘了每「餐」攝取1 茶匙的無調味堅果種子(約一大拇指節量)，如：花生、腰果、芝麻、瓜子、核桃、杏仁及開心果等。除了提供脂肪外，也富含維生素E及礦物質等，取代食用油會更健康，但也需適量食用以免攝取過多熱量。 均衡攝取6大類食物，最好再搭配適當的運動，才會讓身體更健康！ |
| Category | Education |
| Tags | Education Download MP4 | Education Download MP3 | Education Download MP4 360p | Education Download MP4 480p | Education Download MP4 720p | Education Download MP4 1080p |
