Hellow guys, Welcome to my website, and you are watching 如何選擇合適的枕頭？選擇貼士及三個改善睡眠運動[Eng Subtitles] How to choose the right pillow? Exercises to improve sleep. and this vIdeo is uploaded by Dr. Joe Wong at 2022-06-22T22:28:10-07:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | 如何選擇合適的枕頭？選擇貼士及三個改善睡眠運動[Eng Subtitles] How to choose the right pillow? Exercises to improve sleep |
| Video Uploader | Video From Dr. Joe Wong |
| Upload Date | This Video Uploaded At 23-06-2022 05:28:10 |
| Video Discription | 你懂得選擇枕頭嗎？其實選擇枕頭非常之困難，因為有太多元素去決定才可以找到合適的枕頭。就好似選擇一位完美情人一樣，要有耐性、有時間、仲要知道自己需要什麼才可以找到合適的情人或枕頭。今次Dr. Joe會教大家用科學的角度去選擇合適自己的枕頭另外也會給大家一些改善睡眠質素的運動。大家也要量力而為，如果真的很痛，或做過也沒有幫助，就要跟隨醫生的指示去做治療啦！ In this video, Dr. Joe talked about how to choose the right pillow. It’s a very difficult task because there are so many factors to consider depending on your neck condition, the way you sleep, what kind of materials you like… etc. Dr. Joe will demonstrate effective exercises, for improving your sleep, and feeling refreshed the next day! Remember, if during or after doing the exercises, you feel more pain and discomfort, please consult a doctor for further professional treatments. #脊醫 #汪家智 #汪家智註冊脊醫 #瞓捩頸 #廣東話youtuber #DrJoe脊醫教室 #伸展 #選擇枕頭 #頸痛 #枕頭 #疼痛 #drjoewong #chiropractor #drjoe #pillows #neckpain #numbness #exercise 0:00 介紹 Introduction 1:45 我需要什麼，我自己有沒有問題？What do I need, do I have any problems? 4:10 仰臥及側睡的分別Sleeping supine and sideways 9:03 枕頭款式及內涵 What’s inside your pillow? 11:27 六個枕頭及睡眠小貼士6 Tips for pillow and sleeping 14:19 睡前伸展運動Stretches before bed 任何查詢，可致電Phone no. : +852 2499 2488 whatsapp: +852 5239 7436 Website ： https://www.chirocare.com.hk Email: Info@chirocare.com.hk IG: dr.joe_wong https://www.instagram.com/dr.joe_wong?igsh=OWNhZnMycDVycTh0&utm_source=qr Fb: Dr. Joe 健康教室 https://www.facebook.com/profile.php?id=61555863320572&mibextid=LQQJ4d Dr. Joe Wong Online Shop: https://www.drjoewong.com DISCLAIMER: This video (including but not limited to its description, comments, and statements made therein) is for informational purposes only. This video is not and is not intended to be a substitute for medical advice. You are advised to obtain professional medical advice or treatment from a qualified medical professional. You are solely at your own risk should you decide to follow or administer any of the treatments shown in this video. If you do so and feel unwell or in pain at any point, please stop immediately and contact a qualified medical professional or visit the nearest hospital emergency department. Dr. Joseph Wong and [Dr. Joe Wong] do not accept any liability for any losses, injuries, or damages arising from any action that you may take or refrain from taking in reliance of the contents of this video. 免責聲明： 本視頻（包括但不限於其中的描述、評論和陳述）僅供參考及資訊性用途。本視頻不能代替專業的醫療建議，您應向合資格的醫療專業人員尋求專業的建議或治療。若您決定跟從本視頻中的任何治療方法，您將自行承擔風險，如此同時，若你在任何時候感到不適或疼痛，請立即停止並聯繫合資格的醫療專業人員或到訪最近醫院的急診室。 汪家智 註冊脊醫和 [Dr. Joe Wong] 不能也不會承擔因您依賴本視頻的內容而採取或沒有採取的任何行動而引致的任何損失、傷害和損害的任何責任。 |
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