Hellow guys, Welcome to my website, and you are watching 颈椎病患者用什么枕头最好 朱瑜琪 中国中医科学院眼科医院. and this vIdeo is uploaded by 健康中国之名医在线3 at 2020-07-09T20:14:08-07:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | 颈椎病患者用什么枕头最好 朱瑜琪 中国中医科学院眼科医院 |
| Video Uploader | Video From 健康中国之名医在线3 |
| Upload Date | This Video Uploaded At 10-07-2020 03:14:08 |
| Video Discription | 颈椎病患者用什么枕头最好 朱瑜琪 中国中医科学院眼科医院 作为颈椎病的患者，自然而然对枕头的要求是非常高的，经常晚上休息不好，选择一款适合自己的枕头非常重要，颈椎病的枕头总体上要符合这么几个要求，第一是形状、高度要合适。当枕高了，对颈椎就有伤害，高度一般就是你的肩宽减去你的颈宽，再除二实际上就是高度，把它制成一个元宝状的，两头高中间低，这样躺上以后头就放进去了，并且不管是侧卧还是仰卧，我们颈部肌肉没有悬空的地方。如果说弄一个硬的，没有凹凸出来的东西，悬空的时候，肯定这一块肌肉就牵拉。另外就是材质，要通气，有的是绿豆皮，过去的时候就是说薯糠，现在还有一些中药成分的，根据个人喜好去选择，可能我们用的比较多的就是买的那种叫记忆棉，这种残绒柔软舒适，是对颈椎枕头的一个基本要求。总体来说一个是材质，一个是样式，再一个就是它的高度，这几条都注意好，总体上讲就能达到日常的要求了。 What is the best pillow for patients with cervical spondylosis As a patient with cervical spondylosis, Naturally, the demand for pillows is very high, Often I don't have a good rest at night, It's important to choose a pillow that suits you, Generally speaking, the pillow of cervical spondylosis should meet these requirements, First, the shape and height should be appropriate. When the pillow is high, It's harmful to the cervical spine, Height is usually your shoulder width minus your neck width, Two more is actually height, Make it into a treasure, Two high and middle schools are low, So I lay on it and put my head in it, And whether you lie on your side or on your back, There is no place for our neck muscles to hang. If you want to make a hard one, There are no bumps, In the air, Be sure to pull this muscle. The other is the material, To ventilate, Some are mung bean skins, In the past, it was potato bran, Now there are some traditional Chinese medicine ingredients, Choose according to your preferences, Maybe we use a lot of memory cotton, It's soft and comfortable, It is a basic requirement for cervical pillow. Generally speaking, one is material, One is style, Another is its height, Pay attention to these, Generally speaking, it can meet the daily requirements. |
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