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居家腹肌訓練
10:54
進階居家撕裂者腹肌10分鐘運動 | 每天跟May做一輪,腹肌現形🔥At-home 10min intense abs workout. Do this everyday!
May Fit
2.1M views
11:10
新手不挫折之10分鐘居家腹肌運動💪🏻Beginner-friendly 10min Abs Workout
May Fit
858K views
12:23
十分钟腹肌训练 | 免费21天马甲线项目 | 无器械夏日必备
Eileen Yu
3.7M views
13:12
10分鐘腹部訓練『徒手』上腹、下腹、側腹一次練💪🏻
Iron士倫
438K views
13:03
居家腹肌撕裂者!10分鐘核心腹肌訓練+伸展 |每日堅持做一回 10 min intense abs workout
May Fit
234K views
13:26
15 分鐘居家徒手腹肌訓練【初級版】無裝備|15 Min Standing Abs workout|非常適合初學者入門也有效加强核心的訓練【健身運動】
Eugene Wong
575K views
10:02
10分鐘居家腹肌訓練【高級版】10 Min Abs workout|有效加强核心的訓練|男生和女生都適合的健身訓練【健身運動】
Eugene Wong
46K views
20:28
居家健身 | 20分鐘腹肌地獄訓練 - 虐出六塊肌/ 20 mins abs workout at home no equipment
游書庭 - 瘦身有氧
67K views
0:39
臀肌训练详细教程
健身達人秀
45 views
18:03
15min STANDING ABS workout for beginners | gain core strength | no equipment
Coffee林芊妤
4M views
7:17
7 分鐘居家徒手腹肌訓練【初級版】無裝備|7 Min Standing Abs workout|非常適合初學者入門也有效加强核心的訓練|男生和女生都適合的健身訓練【健身運動】
Eugene Wong
1.9M views
10:34
10 分鐘居家腹肌訓練【中級版】10 Min Abs workout|有效加强核心的訓練|男生和女生都適合的健身訓練【健身運動】
Eugene Wong
107K views
5:58
5 分鐘居家腹肌訓練【初級版】5 Min Beginner Abs workout|有效加强核心的訓練|男生和女生都適合的健身訓練【健身運動】
Eugene Wong
100K views
10:10
🔥超有感徒手6分鐘腹肌運動|下腹、上腹、側腹一次練到|新手進階都適合
Candice Sweat Life
79K views
10:49
9min intense SIXPACK ABS workout challenge | No Rest- ONLY 9 min Long🔥abs in two weeks
Coffee林芊妤
2.6M views
12:10
【進階】12分鐘進階腹肌訓練 地獄訓練
游書庭 - 瘦身有氧
1M views
4:11
腹肌訓練4分鐘TABATA跟練,適合新手(腹肌、馬甲線)
游書庭 - 瘦身有氧
107K views
4:08
【初階】4分鐘腹肌訓練 (睡前必練 ) 小腹掰掰 馬甲線
游書庭 - 瘦身有氧
1.3M views
10:56
躺著就可以做!徒手10分鐘核心撕裂者腹肌運動|每天一回練出馬甲線 At-home 10 min lying abs workout
May Fit
191K views
12:29
12分鐘徒手腹肌有感撕裂訓練🔥更明顯的馬甲線get! 一週堅持三次💪🏻12 min intense abs workout (no equipment)
May Fit
322K views
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