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後頸疼痛
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脖子痠痛時,你該放鬆的其實不是脖子!?
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55歲陳雅琳後頸鈣化沒救了!輕忽 頸椎神經壓迫 恐致手腳發麻、癱瘓!肩背痛到難行走 竟是惡性腫瘤轉移脊椎!釋放頸椎壓力這樣動!健康2.0 20220409 (完整版)
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"4-Minute Shoulder Fascia Relaxation | Healthy Method #ShoulderNeckSoreness #ExerciseFitness"
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正確按摩激痛點 改善失眠 消除肩頸痠痛【 如果云知道 鄭凱云 】feat. 大喬老師
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Quickly relieve neck pain|Neck stretch exercise for 8 minutes every morning and evening
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Open the scapula under the 100, and the shoulder and neck are completely fine.
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The neck is stiff, the cervical spine is not good, 1 movement opens the entire cervical spine
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