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抓举
6:45
抓舉的盡頭 下蹲抓保姆級教學#抓舉#舉重
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哑铃抓举
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哑铃悬垂抓举
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中式与俄式抓举技术比较 杠铃路径 发力时机 引膝 屈髋角度 屈膝角度 躯干角度 Chinese Snatch VS Russian Snatch
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