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新手深蹲
9:38
普通人如何學會一個標準的深蹲?【卓叔增重】
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【初學者必知深蹲技巧】3個你必須掌握的原則,這樣練臀更有效!
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8:01
練腿太累、深蹲傷膝蓋,新手如何克服練腿的困難?【卓叔增重】
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近乎苛求的【背槓深蹲】深蹲教學下集|健人訓練|2017ep16
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0:47
如何做一个标准深蹲!
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Three Essential Squat Training Tips for Beginners: Avoid Knee Strain, Maximize Glute Activation.
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一个月两倍自重深蹲:瘦子的潜力,你想象不到【卓叔增重】
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如何正確深蹲? 5個小技巧讓你馬上學會深蹲! ▏北木健身
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2024如何深蹲不傷膝|深蹲基礎新手必看|葛蕾蒂斯Gladys Fit Life
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如何做一个标准的杠铃深蹲?这几个要点一定要做到!
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